@vinh_cao94: Đá kiểu này thì thầy chịu rồi em😂 #viral #xuhuongtiktok

Vinh Cao

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Region: VN

Thursday 22 October 2026 04:24:58 GMT

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Comments

hien dieu. :

kĩ thuật mới nhée

2026-10-22 04:31:07

1

フック🇻🇳🇯🇵 :

khung cảnh này thật quen thuộc, mà sao h cái chỗ bồn rửa tay nhét hết đống ghế dô mẹ r

2026-10-22 19:59:20

0

Bin☄️ :

quá mạnh

2026-10-22 04:41:33

1

𝓗𝓾𝔂? :

lớp 8 đk

2026-10-23 04:07:29

0

Buzusiba :

Bá khí

2026-10-22 07:02:14

0

🕸️ :

2026-10-22 04:59:09

0

🕸️ :

bá khí

2026-10-22 04:59:06

0

không Tiềm Thấy Tài Khoản :

2026-10-22 22:41:03

0

hien dieu. :

kĩ thuật mớii ạa

2026-10-22 12:08:27

0

huyen tranq :

@hien dieu. t lạy m á 😜

2026-10-22 04:46:15

1

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Love the fit! 😍

Love the fit! 😍

Lula em Copacabana, um momento histórico nas eleições de 2026. Flávio Bolsonaro o futuro presidiário da nação 🇧🇷 #lula #pt #flaviobolsonaro

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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

#nohate #repost #dance #2020 #draft

#nohate #repost #dance #2020 #draft

#fyp #viral #2ngay1demvietnam

#fyp #viral #2ngay1demvietnam

#fyppppppppppppppppppppppp #fypシ #infuswhitening #gorontalo #putihseluruhbadan

#fyppppppppppppppppppppppp #fypシ #infuswhitening #gorontalo #putihseluruhbadan

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