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Thursday 22 October 2026 04:47:55 GMT
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550 calories 63g protein 10g fat 64g carbs makes 10 barbecue bacon chicken wraps This is going into my cookbook Trackingforgains my app is live Skillets on my page ingredients 4 lbs chicken breast 1 pack 45 calorie beef bacon 300g rice raw then cooked 10 extreme wellness wraps 1 bag fat free cheddar cheese 200g onions (chopped) BBQ sauce 230g plain Greek yogurt 120g sugar free rays BBQ sauce 1 tbsp apple cider vinegar 1 tsp black pepper 1 tsp paprika 1 tsp salt 1/2 tsp garlic powder 30g tomato paste instructions 1 use a meat tenderizer to flatten all your chicken evenly 2 season your chicken and cook on a skillet with a cover over it until both sides are crispy 3 chop one pack of beef bacon and cook with 200g chopped onions 4 cook 300g rice in a rice cooker with 2 1/2 cups of water 5 mix all BBQ sauce ingredients together 6 once chicken is done chop it up and add bacon and onions rice BBQ sauce and fat free cheddar cheese 7 mix everything together and evenly distribute onto 10 extreme wellness wraps 8 toast all wraps fridge reheat 1:30 seconds freezer 2 min flip 30 seconds #bbq #burrito #mealprep #highproteinmeals
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