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@__vikkyxo: Casual oversized sweaters ✨🫶🏽🍂 #viralsweater #casualoutfits #tiktokmademebuyit

Vikkyxo__
Vikkyxo__
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Thursday 22 October 2026 05:14:50 GMT
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STOP FORCING Full ROM! Full range of motion? Not at any cost. Instagram loves exaggerated stretches for clicks . But more range doesn't automatically mean more muscle growth. Take the dumbbell chest fly. The goal is to challenge your pecs, not see how far you can drop the dumbbells behind your body. Once you've reached the limit of your controlled, useful range, forcing the weights farther down can increase stress on your shoulders without necessarily improving the exercise. Train through a range you can control. Progress over time. Leave your ego out of it. No BS, no fluff, just results. #ChestWorkout #chestday #MuscleBuilding #TrainSmarter #FitnessAfter40
STOP FORCING Full ROM! Full range of motion? Not at any cost. Instagram loves exaggerated stretches for clicks . But more range doesn't automatically mean more muscle growth. Take the dumbbell chest fly. The goal is to challenge your pecs, not see how far you can drop the dumbbells behind your body. Once you've reached the limit of your controlled, useful range, forcing the weights farther down can increase stress on your shoulders without necessarily improving the exercise. Train through a range you can control. Progress over time. Leave your ego out of it. No BS, no fluff, just results. #ChestWorkout #chestday #MuscleBuilding #TrainSmarter #FitnessAfter40

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