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@hitzdotmy: Maybe we should get Iqie to be our new videographer? Comment below if you think he deserves it! Insomniacks’ LOKALah Live performance dropping soon! 🔥 #HITZ #LOKALahLIVE @Insomniacks MY
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Region: MY
Thursday 22 October 2026 05:38:53 GMT
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ᴊᴀᴇᴍɪ♡ྀི :
dan punya mission memang made for him😭 perioddt
2026-10-22 05:56:56
23
saidina 𝕚𝕟𝕤𝕡𝕚𝕣𝕒𝕤𝕚 :
hye iqie inspirasi
2026-10-22 06:03:34
5
Irdinatashaa :
2026-10-22 09:03:18
1
𝓓𝓲𝓷𝓪𝓪💗🐆 :
INSOMNIACKSSS 😝💗
2026-10-22 05:46:53
1
aidanasution :
😁
2026-10-22 11:24:29
0
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EPISODE 5: HIGH-PROTEIN BANANA BREAD BOWLS🍌 383 kcal | 29.6g protein | 45g carbs | 9.2g fat The easiest little meal prep breakfast soft, fluffy and perfect for using up ripe bananas. This recipe makes 1 portion, but I made 3 at once so breakfast was sorted for the next few days. For 1 portion: 70g (about ½ medium) ripe banana, mashed 80g (⅓ cup) Greek yoghurt 1 egg 25g (3 tbsp) self-raising flour 15g (about 2 tbsp) vanilla protein powder ½ tsp cinnamon ½ tsp vanilla extract Pinch of salt about 1 tbsp of chocolate chips, optional 1.Mash the banana, then mix in the yoghurt, egg and vanilla. 2.Add the self-raising flour, protein powder, cinnamon and salt and mix until just combined. Fold through the chocolate chips if using. Pour into a an oven-safe dish and bake at 175°C fan for 20–25 minutes, alternatively airfry at 160c for approx 20 minutes I just repeated the recipe 3 times and baked all three together for an easy grab-and-go breakfast meal prep. Save this for your next high-protein breakfast meal prep 🍌👌 #highproteinrecipes #bananabread #breakfastmealprep #healthybreakfast #highproteinbreakfast
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“Hoa trên tay vẫn là hoa của đất , người trong lòng rồi có lòng trời lỡ đất vẫn là người thương “.❤️😋🫰#nhachaymoingay #pioneertemplate #u30 #lovestory #tuoimoilon
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