@usmanshahid672: How training tendons makes your stronger than big guy / tiktok dont give me voilation / Disclaimer: We are not doctors, physical therapists, dietitians, certified trainers or any other licensed health or fitness professionals. This video is for education and entertainment, based on the published research listed above, and is not personal medical, training or nutrition advice. Isometric holds raise blood pressure: breathe through every hold, and check with a doctor first if you have high blood pressure, a heart condition or a joint injury. Make sure any door frame, bar or step you use is solid. Stop if you feel sharp joint pain. If you're under 18, keep the effort medium and skip extra weight. #foryour #strengthtrainingforwomen #foryour #likeaboss

Kogg :

3 min 16 sec

Brian-DLC :

Thank me later

￴￴🐢 :

2 seconds

AstridOZ :

I’m early af

ɴɪᴋᴢ ᴏꜰꜰɪᴄɪᴀʟ ✔ :

Stanford Nduna :

2 minutes

Hussein :

so it mean, everything just hold?

Thabo Mof. :

1 and a 1/2 mnts.

𝐀𝐬𝐭𝐫𝐨ᶜᶜ :

i got 3 min

kalebademkisho :

1:20

coolk_id578 :

3 min

LeNzo :

50 second

King von :

2 min

gojo :

37

Emmanuel Eshun :

12s

AnGlE bOrN iN hElL :

1.36min

cre.zia :

고마워요

𝔑𝔞𝔤𝔦 :

40

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

30 min

gw zul kalo lu? :

1 min and 2 second

Simmy⚽️🔥 :

how about 5min

. :

45 seconds for 3 sets

diheaternigur :

35 second is my max

𝙎. :

at day one yesterday 1:12 as day 2 2:11 is that good for skinny guy?

Ditactor 🚑 :

How to get Strong force ?