@chae.wheeler5:

Chae Wheeler

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Thursday 22 October 2026 06:02:59 GMT

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MyNuLife99 :

It’s late Wednesday night 😌😌 Sweet dreams, my friend 🙏🙏

2026-10-22 06:38:49

1

Carolyn Robinson :

Good morning. Have a great day.

2026-10-22 13:35:49

1

Chae Wheeler :

Good Morning ❤️

2026-10-22 06:05:21

1

🇮🇹 🌹𝕊𝕒𝕓𝕪🌹🇺🇲 :

Good Morning 🌞[Red heart][Rose]

2026-10-22 14:08:58

1

Donna :

Yummy breakfast

2026-10-22 23:20:17

0

TAMARA@❤️ :

Good morning ☕️🌹 ☕️dear friend 🥰🥰🥰.

2026-10-22 10:13:18

1

Donna :

Afternoons yu

2026-10-22 23:20:06

0

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Fakten über Neujahr/ Silvester 🧨🍅

Fakten über Neujahr/ Silvester 🧨🍅

I'm 53, and these are the 15 little rituals that brought my glow back 💛 Olive oil + lemon shot — morning 🍋 My little morning ritual for healthy fats + vitamin C. Silk pillowcase — every night 💛 Less friction on my skin and hair while I sleep. Beetroot + lemon water — all day 🥤 Makes hydration easier while adding antioxidants to my day. Black sesame paste — 1 spoon daily 🖤 Packed with healthy fats, minerals and vitamin E. Coffee + honey mask — occasionally 🍯 My quick DIY ritual when my skin needs a little extra love. Double cleansing — every evening 🫧 Especially important after a full day of SPF + makeup. Legs up the wall — 10 mins before bed ✨ Helps me slow down, relax and switch into sleep mode. Silk bonnet — every night 🌙 Less friction = smoother hair and less frizz in the morning. Ice facial — morning 🧊 My favourite trick when I wake up looking puffy and tired. Gua sha — 5 mins A simple ritual that helps my face feel relaxed and less puffy. SPF — every morning ☀️ Probably the most important skincare habit on this entire list. Morning sunlight Getting outside early helps my sleep and my energy. Protein with every meal 🥚 Because your glow-up isn't only about what you put on your skin. Liposomal NAD — every morning 🔋 As we get older our bodies make less NAD and that's what our cells use to repair while we sleep. This is the one that made everything else on this list finally show. 🧬 7–8 hours of sleep Still one of the most underrated beauty rituals there is. The biggest thing I learned? You don't need a complicated routine to glow again. For years I thought my glow was gone for good. It wasn't. It's the small things you repeat every day that bring her back. 💛 Save this and pick 3 rituals to start this week. ✨ Click the link in my bio to grab exactly what I use and swear by 💛 Follow me first so it doesn't get lost! I'm not a doctor — I'm just a 53 year old who got tired of

I'm 53, and these are the 15 little rituals that brought my glow back 💛 Olive oil + lemon shot — morning 🍋 My little morning ritual for healthy fats + vitamin C. Silk pillowcase — every night 💛 Less friction on my skin and hair while I sleep. Beetroot + lemon water — all day 🥤 Makes hydration easier while adding antioxidants to my day. Black sesame paste — 1 spoon daily 🖤 Packed with healthy fats, minerals and vitamin E. Coffee + honey mask — occasionally 🍯 My quick DIY ritual when my skin needs a little extra love. Double cleansing — every evening 🫧 Especially important after a full day of SPF + makeup. Legs up the wall — 10 mins before bed ✨ Helps me slow down, relax and switch into sleep mode. Silk bonnet — every night 🌙 Less friction = smoother hair and less frizz in the morning. Ice facial — morning 🧊 My favourite trick when I wake up looking puffy and tired. Gua sha — 5 mins A simple ritual that helps my face feel relaxed and less puffy. SPF — every morning ☀️ Probably the most important skincare habit on this entire list. Morning sunlight Getting outside early helps my sleep and my energy. Protein with every meal 🥚 Because your glow-up isn't only about what you put on your skin. Liposomal NAD — every morning 🔋 As we get older our bodies make less NAD and that's what our cells use to repair while we sleep. This is the one that made everything else on this list finally show. 🧬 7–8 hours of sleep Still one of the most underrated beauty rituals there is. The biggest thing I learned? You don't need a complicated routine to glow again. For years I thought my glow was gone for good. It wasn't. It's the small things you repeat every day that bring her back. 💛 Save this and pick 3 rituals to start this week. ✨ Click the link in my bio to grab exactly what I use and swear by 💛 Follow me first so it doesn't get lost! I'm not a doctor — I'm just a 53 year old who got tired of "this is just aging" and did her own homework. 💛 Move more. Live fully. Age fearlessly. 💛 #womenover50 #glowuptips #NAD #beautyrituals #agelessbeauty

Hộp quà noel tặng người yêu đẹp ý nghĩa #quatangnoel #quatangnguoiyeu #hopquatang @Dùng Cùng Nhung 🤝 @Dùng Cùng Nhung 🤝 @Dùng Cùng Nhung 🤝

Hộp quà noel tặng người yêu đẹp ý nghĩa #quatangnoel #quatangnguoiyeu #hopquatang @Dùng Cùng Nhung 🤝 @Dùng Cùng Nhung 🤝 @Dùng Cùng Nhung 🤝

¡Almojábanas colombianas con mi toque secreto! ✨Ingredientes: 375 g de Quesito Alpinacol, mi favorito!😮‍💨 30 g de clara de huevo 30 g de almidón de maíz 70 g de almidón de yuca 1 cda de azúcar 1 cda de sal 8 g de Mantequilla Alpina a temperatura ambiente @CocinemosJuntosAlpina Consume Quesito Alpina junto a una alimentación balanceada y ejercicio físico✨ #Recipe #recetas #AlpinaMejorImposible #CreadoConAlpina

¡Almojábanas colombianas con mi toque secreto! ✨Ingredientes: 375 g de Quesito Alpinacol, mi favorito!😮‍💨 30 g de clara de huevo 30 g de almidón de maíz 70 g de almidón de yuca 1 cda de azúcar 1 cda de sal 8 g de Mantequilla Alpina a temperatura ambiente @CocinemosJuntosAlpina Consume Quesito Alpina junto a una alimentación balanceada y ejercicio físico✨ #Recipe #recetas #AlpinaMejorImposible #CreadoConAlpina

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