@thenutriologist: As a 27 year old dietitian & active girlie, this is my non-negotiable stack ⬇️ 1- Vitamin D3 + K2 ☀️ - I am indoors most of the day and my labs were low. Non-negotiable for mood, immunity, and hormones. K2 is there to make sure D goes to the right place. 2- Collagen powder @Fushionpharm 🧬 - Not for hype, for joints + skin elasticity. I add it to my daily matcha latte. 3- Ceremonial Japanese Matcha @Usutcha 🍵 - My coffee swap 80% of the time. Clean energy without the jitters, L-theanine for focus, and EGCG for skin + anti-aging. 4- Creatine 💪🏻 . Best researched supplement for strength, brain energy, and maintaining muscle as women. No, it won’t make you “bulky”. I don’t take 20 pills. Just what my body actually needs and what I stay consistent with. What are YOUR daily non-negotiables? Let me know below! #TheNutriologist #SupplementRoutine #VitaminD3K2 #CollagenPowder #CeremonialJapaneseMatcha

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Thursday 22 October 2026 06:10:30 GMT