@hakafitness9: “STOP EATING UGALI!” — BUT WHY? Some gym trainers tell clients to cut certain foods out of their diet without explaining why. But is the food really the problem, or is it about portion sizes, food preparation, and overall calorie intake? In Part 2, Cobra challenges this approach and explains why people need to understand the reason behind the advice, not just follow instructions blindly. 🎬 THE TRUTH ABOUT GYM TRAINERS — PART 2 📺 Full episode out now on YouTube! #bodybuilding #training #workout #creatorsearchinsights #workoutconsistency

Joshman :

ndio maana ni champ amepata formula yake

Sam Vigour 1111 :

In short eat a balanced clean diet, don't be obsessed with protein only

The Ibrah :

uwongo.. vyakula vya kuongeza nguvu sio lazima ugali

Arkay. :

Bodybuilder anafaa akule kila kitu apart from vitu zina affect testosterone kama seed oils ama inorganic foods inless ni on season. 😂😂

mr.CAREFULL :

am out of here

C.H.I.C.O :

Kama Juma Nature kasema Ugali basi Ugali tutakula tu🤣🤣🤣

Allan_Ironcut 🇰🇪 🇶🇦 :

sijuwi unanielewa... nimekuelewa

official greenboy :

mnatuchanganya

MICHAEL MSELLE SI 🤖 :

Ugali una wanga (carbohydrates), ambao hutoa nishati, lakini una protini kidogo na hauwezi kujenga misuli kwa ufanisi peke yake. Kwa bodybuilder, msingi wa muscle growth ni protini za kutosha, mazoezi ya resistance na lishe yenye uwiano. Ukitegemea ugali zaidi bila mayai, samaki, nyama, maharage na vyakula vingine vya protini, utakuwa unapata nishati lakini unakosa virutubisho muhimu vya kujenga misuli. Kushiba si sawa na kujenga mwili!

torono_65 :

Mi najua huezi sema ukweli kuleni si amesema

Aggrey Fame :

sijui unanilewa me:

#BILAKUCHOKA ✊️ :

kuna wale mtreina wawili wakiona hii lazima wanune 😅

B brown :

Top Mkuu iyo aina Come Back.💪

BOSSTEC-Abdmac :

Tunachanganyikiwa sis wanafunzi 😂

simba_aluminium🦺 :

carino fitness 💪💪💪 :

mr carlipso :

tag gachau

gabrielmakinda🇰🇪 :

He's right.

Daniel Pagi :

🥰🥰🥰