@leokatiecbt: OCD can turn everyday situations into endless "what if" scenarios. Something as simple as driving, getting dressed, or noticing a physical sensation can suddenly feel like a situation you need to control perfectly. These intrusive thoughts can create an overwhelming sense of urgency, making checking, repeating, or avoiding things feel like the only way to prevent something bad from happening. But getting temporary relief from a compulsion can keep the cycle going... learning to tolerate uncertainty, little by little, can help you respond differently to those thoughts #ocd #ocdawareness #intrusivethoughts #ocdcompulsions #ocdthoughts

Leo & Katie | CBT Researchers

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Thursday 22 October 2026 15:15:00 GMT