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@mayokunf1tness: Well 3-4x #fyp #bodytransformation #mayokun #aestheticbody #homeworkout

Mayokunfitness🇳🇬
Mayokunfitness🇳🇬
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Thursday 22 October 2026 08:01:09 GMT
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alt4355
bob :
basically useless for muscle growth, what you need is progressive overload to increase stimulus try going to the gym if you cant just add weights to ur push ups and keep them controlled with good form
2026-10-22 09:31:35
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