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@staravelon7: Water 💦 cleansing ❤️‍🩹

Star AVELON
Star AVELON
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Thursday 22 October 2026 08:06:20 GMT
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HIGH PROTEIN STRAWBERRY SWISS ROLL 🍓✨ 95 calories per slice 10g protein | 7g carbs | 3g fat (approx.) A light and fluffy vanilla protein Swiss roll filled with a high-protein filling and strawberries. – perfect for meal prep or a healthier dessert. ✨ Ingredients: * 3 eggs, separated * 60g (¼ cup) 0% Greek yoghurt * 15g (2 tbsp) cornflour * 15g (2 tbsp) vanilla protein powder * 20g (1 tbsp) sweetener * 1 tsp baking powder * 1 tsp vanilla extract Filling: * 120g (½ cup) 0% Greek yoghurt * 20g (2 tbsp) vanilla protein powder * Sweetener, to taste 100g fresh strawberries, chopped ✨ Method: 1. Separate the eggs and whisk the egg whites until stiff peaks form. 2. In a separate bowl, whisk together the egg yolks, Greek yoghurt, cornflour, protein powder, sweetener, baking powder and vanilla until smooth. 3. Gently fold the egg whites into the yolk mixture until just combined. 4. Spread evenly onto a lined 30 × 25cm baking tray. 5. Bake at 170°C for 10–12 minutes, until lightly golden. 6. Allow the sponge to cool slightly. 7. Mix together the Greek yoghurt, protein powder, sweetener until smooth. 8. Spread the filling evenly over the sponge, scatter over the strawberries, then carefully roll into a Swiss roll. 9. Chill for 30–60 minutes before slicing. #lowcalorie #simplerecipes #healthyrecipes #mealprep #sugarfree
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