@leokatiecbt: The plans someone avoids. The details they keep checking. The restless hands you notice while they're trying to hold a conversation. You may see the habit without hearing the thoughts that come with it. A gentle check-in gives someone room to explain their experience in their own words. If you recognize yourself in these slides, you deserve that same patience. You can talk about what feels difficult without apologizing for needing support. Which slide describes something you wish others understood better? #AnxietyAwareness #MentalHealthAwareness #EmotionalWellbeing #SelfCompassion #SupportEachOther

Leo & Katie | CBT Researchers

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Friday 23 October 2026 10:00:00 GMT