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@atamimaya:

atamimaya
atamimaya
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Thursday 22 October 2026 08:15:40 GMT
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عندما قرر صلاح الاخفش يعذب العود!؟ ❤️‍🔥 #صلاح_الاخفش #اغاني_يمنيه #اكسبلور #اكسبلور
عندما قرر صلاح الاخفش يعذب العود!؟ ❤️‍🔥 #صلاح_الاخفش #اغاني_يمنيه #اكسبلور #اكسبلور
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#لاجل_امي_تفتدي_روحي_وقلبي #يمه_يايمة💔 #اللهم_اشفي_امي_شفاء_لا_يغادر_سقما_وحفظ_امي_وجميع_الامهات #اللهم_ارحم_ابي_واخي_واغفر_لهم_وارحم_جميعا_موتانا_وموتى_المسلمين #امينة
New Year New Me Meal Plan ✨🥗 Protein-forward, fiber-rich, low-fuss meals to reset your routine—delicious and doable. Breakfast 🥑🍳 Glow-Up Avocado Egg Toast Ingredients: 1 slice sourdough · 1/2 ripe avocado · 1 egg · 1/2 lemon · pinch chili flakes Instructions: Toast bread. Mash avocado with a squeeze of lemon; spread on toast. Soft-boil or fry egg (6–7 min for jammy), place on top, sprinkle chili flakes. Lunch 🥗 Reset Quinoa Chicken Power Bowl Ingredients: cooked quinoa · grilled chicken breast (sliced) · roasted sweet potato cubes · cucumber (half-moons) · cherry tomatoes · baby spinach · olive oil · lemon Instructions: Roast sweet potato at 425°F for 20 min. Cook quinoa as package directs. Grill or pan-sear chicken 4–6 min/side. Build bowl with spinach, quinoa, chicken, veg. Whisk lemon + olive oil, drizzle over. Dinner 🐟 Citrus-Dill Salmon with Broccolini & Yogurt Ingredients: salmon fillets · broccolini · cherry tomatoes · olive oil · lemon · garlic · Greek yogurt · fresh dill Instructions: Toss broccolini + tomatoes with olive oil; spread on a sheet pan. Add salmon, brush with olive oil, lemon zest + squeeze. Roast at 425°F for 10–12 min. Mix yogurt with chopped dill, grated garlic, lemon juice. Serve salmon and veg with a dollop of yogurt sauce. Save this for your grocery run and follow for weekly reset-friendly meal plans! #newyearnewme #healthyrecipes #mealprep #highprotein #weightlossrecipes
New Year New Me Meal Plan ✨🥗 Protein-forward, fiber-rich, low-fuss meals to reset your routine—delicious and doable. Breakfast 🥑🍳 Glow-Up Avocado Egg Toast Ingredients: 1 slice sourdough · 1/2 ripe avocado · 1 egg · 1/2 lemon · pinch chili flakes Instructions: Toast bread. Mash avocado with a squeeze of lemon; spread on toast. Soft-boil or fry egg (6–7 min for jammy), place on top, sprinkle chili flakes. Lunch 🥗 Reset Quinoa Chicken Power Bowl Ingredients: cooked quinoa · grilled chicken breast (sliced) · roasted sweet potato cubes · cucumber (half-moons) · cherry tomatoes · baby spinach · olive oil · lemon Instructions: Roast sweet potato at 425°F for 20 min. Cook quinoa as package directs. Grill or pan-sear chicken 4–6 min/side. Build bowl with spinach, quinoa, chicken, veg. Whisk lemon + olive oil, drizzle over. Dinner 🐟 Citrus-Dill Salmon with Broccolini & Yogurt Ingredients: salmon fillets · broccolini · cherry tomatoes · olive oil · lemon · garlic · Greek yogurt · fresh dill Instructions: Toss broccolini + tomatoes with olive oil; spread on a sheet pan. Add salmon, brush with olive oil, lemon zest + squeeze. Roast at 425°F for 10–12 min. Mix yogurt with chopped dill, grated garlic, lemon juice. Serve salmon and veg with a dollop of yogurt sauce. Save this for your grocery run and follow for weekly reset-friendly meal plans! #newyearnewme #healthyrecipes #mealprep #highprotein #weightlossrecipes
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