@leokatiecbt: A racing heart. A tight stomach. That frightening feeling that something is about to go wrong. Trying to explain what you're experiencing can feel difficult when you're already overwhelmed. You don't need a perfect description to tell someone you're struggling or ask them to stay nearby. You deserve patience, a listening ear, and support through difficult moments. There's no shame in saying, "I'm scared, and I could use some company." Save this if it helps you put an experience into words. #AnxietyAwareness #MentalHealthAwareness #YouAreNotAlone #EmotionalWellbeing #SelfCompassion

Leo & Katie | CBT Researchers

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Friday 23 October 2026 12:10:00 GMT