@qasirhamayun6: @QasirHamayun @Qasir Humayun

Qasir Humayun
Qasir Humayun
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Region: GB
Thursday 22 October 2026 08:29:40 GMT
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tmana.tmana4
Tmana Tmana :
Absolutely right ufffff
2026-10-22 09:48:16
2
hassanrizwan69
Hassan Rizwan :
❤️❤️❤️❤️Bhai ap muje 1994 1995 1996 men le jaty Hain thank you ❤️❤️❤️
2026-10-22 18:43:19
1
millishah21
HAYAT ❤️ :
very nice
2026-10-23 13:54:06
0
be.wafa.log647
🤔such is life 😳 :
outstandin topic
2026-10-23 07:24:45
1
syeda.sherazi.sye8
Syeda sherazi :
bilkul
2026-10-23 05:40:37
1
khalidmhemood421
Khalid mhemood :
سمندروں میں بھی مچھلیاں ہوتی ہیں جناب🥰🥰🥰
2026-10-22 20:50:52
1
amirv3et
Amir veer :
hyeeeee Meri asi ho Gai hai eyes
2026-10-22 17:14:50
1
abdulkarim725479846
🪽🪽Abdul Karim🪽🪽 :
2026-10-22 20:27:54
1
mumtaz.sahbo
★彡[ᴍᴜᴍᴛᴀᴢ ꜱᴀʜʙᴏ]彡★ :
2026-10-22 13:39:01
1
dildar.hussain572
dildar hussain :
right
2026-10-23 07:59:58
1
musadaqahmad2
Awan :
🌹🌹🌹🌹🌹🌹🌹
2026-10-22 16:55:13
1
user568670224
Tumpa sk :
Nice
2026-10-23 09:05:00
0
useramir307
@mir :
Dil buhat Hfa ha😳😳😳
2026-10-22 16:51:44
1
skhan7020
Saqlain khan :
uf❤️❤️
2026-10-22 17:29:32
1
innocenttiger63
Nobita khan :
2026-10-23 11:52:43
0
tmana.tmana4
Tmana Tmana :
Same song 💔
2026-10-22 09:49:37
3
muhammadnadem611
Muhammad Nadeem :
nice
2026-10-23 08:07:45
0
adnan75600
adnan :
nice 👍
2026-10-23 08:51:38
0
jesus57710
wada :
2026-10-23 08:42:08
0
muhammadsiddique4785
Muhammad Siddique :
[Rose][Rose][Rose]
2026-10-22 15:54:18
1
khanzd47
khanzādī💕 :
[Red heart][Red heart][Red heart]
2026-10-22 08:51:00
2
sajjid.ali2675
Sajjid Ali :
[Crying][Crying][Crying]
2026-10-22 18:26:38
1
call_me_ashi02
Ayesha jatti :
[Red heart][Red heart][Red heart]
2026-10-22 18:45:35
1
user9563221754340
محمد اقبال :
❤️❤️❤️
2026-10-22 18:35:46
1
hussain2976
Hussain :
👌👌👌
2026-10-22 10:54:55
1
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عالِجْ نَفْسَكَ من الحَسَدْ والعَيْنْ واطْرْدْ مرَدَة الشياطين ِ عنك . اللَّهمَّ إنِّي أعوذُ بكَ منَ الشَّيطانِ الرَّجيمِ وهَمزِهِ ونفخِهِ ونفثِهِ. قالَ: هَمْزُهُ المُوتَةُ، ونَفثُهُ الشِّعرُ، ونَفخُهُ الكِبْرُ الراوي : عبدالله بن مسعود | المحدث : الألباني | المصدر : صحيح ابن ماجه الصفحة أو الرقم: 665 | خلاصة حكم المحدث : صحيح التخريج : أخرجه ابن ماجه (808)، وأحمد (3830) . قُلۡ أَعُوذُ بِرَبِّ ٱلۡفَلَقِ (1) مِن شَرِّ مَا خَلَقَ (2) وَمِن شَرِّ غَاسِقٍ إِذَا وَقَبَ (3) وَمِن شَرِّ ٱلنَّفَّٰثَٰتِ فِي ٱلۡعُقَدِ (4) وَمِن شَرِّ حَاسِدٍ إِذَا حَسَدَ  . أعيدُ نفسي بكلمات اللّٰه التامه من غضبه وعقابه ومن شر عباده ومن همزات الشياطين وان يحضرون  . اللهم أبطل كل عين أصابت جسدي او نفسي او رِزقي اللهم أبطل كل حسدٍ جلب هما أو ضيقا أو غما . ربّ إني مغلوب فانتصر  ربِّ إني مسني الضرّ وأنت أرحم الراحمين  . «بِسْمِ اللَّهِ الَّذِي لَا يَضُرُّ مَعَ اسْمِهِ شيْءٌ فِي الْأَرْضِ وَلَا فِي السَّمَاءِ وَهُوَ السَّمِيعُ العَلِيمُ» «اللَّهُمَّ اشْفِ عَبْدَكَ يَنْكَأْ لَكَ عدُوَّا، أَوْ يَمْشي لَكَ إِلَى صَلَاةٍ»
عالِجْ نَفْسَكَ من الحَسَدْ والعَيْنْ واطْرْدْ مرَدَة الشياطين ِ عنك . اللَّهمَّ إنِّي أعوذُ بكَ منَ الشَّيطانِ الرَّجيمِ وهَمزِهِ ونفخِهِ ونفثِهِ. قالَ: هَمْزُهُ المُوتَةُ، ونَفثُهُ الشِّعرُ، ونَفخُهُ الكِبْرُ الراوي : عبدالله بن مسعود | المحدث : الألباني | المصدر : صحيح ابن ماجه الصفحة أو الرقم: 665 | خلاصة حكم المحدث : صحيح التخريج : أخرجه ابن ماجه (808)، وأحمد (3830) . قُلۡ أَعُوذُ بِرَبِّ ٱلۡفَلَقِ (1) مِن شَرِّ مَا خَلَقَ (2) وَمِن شَرِّ غَاسِقٍ إِذَا وَقَبَ (3) وَمِن شَرِّ ٱلنَّفَّٰثَٰتِ فِي ٱلۡعُقَدِ (4) وَمِن شَرِّ حَاسِدٍ إِذَا حَسَدَ . أعيدُ نفسي بكلمات اللّٰه التامه من غضبه وعقابه ومن شر عباده ومن همزات الشياطين وان يحضرون . اللهم أبطل كل عين أصابت جسدي او نفسي او رِزقي اللهم أبطل كل حسدٍ جلب هما أو ضيقا أو غما . ربّ إني مغلوب فانتصر ربِّ إني مسني الضرّ وأنت أرحم الراحمين . «بِسْمِ اللَّهِ الَّذِي لَا يَضُرُّ مَعَ اسْمِهِ شيْءٌ فِي الْأَرْضِ وَلَا فِي السَّمَاءِ وَهُوَ السَّمِيعُ العَلِيمُ» «اللَّهُمَّ اشْفِ عَبْدَكَ يَنْكَأْ لَكَ عدُوَّا، أَوْ يَمْشي لَكَ إِلَى صَلَاةٍ»
🔥 Why Your Pre-Workout Makes You Itch (And Why It’s Actually Helping You 💪) Feeling that tingling or itching after your pre-workout? Don’t panic — it’s a powerful ingredient called beta-alanine doing its job. ⚡ It helps delay muscle fatigue ⚡ Improves endurance in high-rep workouts ⚡ Pushes you to get those extra reps ⚡ Enhances overall workout performance That “itch” is a sign your body is increasing muscle buffering capacity — helping you train harder and longer. But remember: ❌ More tingling ≠ more results ✅ Consistent daily dose (3.2–6.4g) = real performance benefits 💡 Best for: ✔️ High-volume training ✔️ HIIT & conditioning ✔️ Muscle endurance workouts Not ideal for pure heavy lifting days. Train smart. Don’t just chase the feeling — chase performance. 📍 Body Anatomy Gym 📞 9810808351             Feeling that tingling or itching after your pre-workout? Don’t panic — it’s a powerful ingredient called beta-alanine doing its job. ⚡ It helps delay muscle fatigue ⚡ Improves endurance in high-rep workouts ⚡ Pushes you to get those extra reps ⚡ Enhances overall workout performance That “itch” is a sign your body is increasing muscle buffering capacity — helping you train harder and longer. But remember: ❌ More tingling ≠ more results ✅ Consistent daily dose (3.2–6.4g) = real performance benefits 💡 Best for: ✔️ High-volume training ✔️ HIIT & conditioning ✔️ Muscle endurance workouts Not ideal for pure heavy lifting days. Train smart. Don’t just chase the feeling — chase performance. 📍 Body Anatomy Gym 📞 9810808351 #PreWorkout #BetaAlanine #GymPerformance #MuscleEndurance #WorkoutTips        @Rita Thapa Baral
🔥 Why Your Pre-Workout Makes You Itch (And Why It’s Actually Helping You 💪) Feeling that tingling or itching after your pre-workout? Don’t panic — it’s a powerful ingredient called beta-alanine doing its job. ⚡ It helps delay muscle fatigue ⚡ Improves endurance in high-rep workouts ⚡ Pushes you to get those extra reps ⚡ Enhances overall workout performance That “itch” is a sign your body is increasing muscle buffering capacity — helping you train harder and longer. But remember: ❌ More tingling ≠ more results ✅ Consistent daily dose (3.2–6.4g) = real performance benefits 💡 Best for: ✔️ High-volume training ✔️ HIIT & conditioning ✔️ Muscle endurance workouts Not ideal for pure heavy lifting days. Train smart. Don’t just chase the feeling — chase performance. 📍 Body Anatomy Gym 📞 9810808351 Feeling that tingling or itching after your pre-workout? Don’t panic — it’s a powerful ingredient called beta-alanine doing its job. ⚡ It helps delay muscle fatigue ⚡ Improves endurance in high-rep workouts ⚡ Pushes you to get those extra reps ⚡ Enhances overall workout performance That “itch” is a sign your body is increasing muscle buffering capacity — helping you train harder and longer. But remember: ❌ More tingling ≠ more results ✅ Consistent daily dose (3.2–6.4g) = real performance benefits 💡 Best for: ✔️ High-volume training ✔️ HIIT & conditioning ✔️ Muscle endurance workouts Not ideal for pure heavy lifting days. Train smart. Don’t just chase the feeling — chase performance. 📍 Body Anatomy Gym 📞 9810808351 #PreWorkout #BetaAlanine #GymPerformance #MuscleEndurance #WorkoutTips @Rita Thapa Baral

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