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@tunganhh_090:

𝟛𝟚.𝕥𝕙𝟙𝟛🍃
𝟛𝟚.𝕥𝕙𝟙𝟛🍃
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Thursday 22 October 2026 09:05:45 GMT
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The barbell row is a compound exercise aimed at strengthening your back muscles. The main actor working here is the upper portion of the latissimus dorsi, with the help of teres major and posterior deltoid. The movement also uses scapular retraction, which is performed by the rhomboids and middle trapezius. To perform it, you need to be able to comfortably hold some variant of a hip hinge, as this is the position you will maintain for the whole exercise. From there, start with the bar held close to your legs at arm's length, then pull it toward your trunk, finishing with your shoulder blades fully retracted.
The barbell row is a compound exercise aimed at strengthening your back muscles. The main actor working here is the upper portion of the latissimus dorsi, with the help of teres major and posterior deltoid. The movement also uses scapular retraction, which is performed by the rhomboids and middle trapezius. To perform it, you need to be able to comfortably hold some variant of a hip hinge, as this is the position you will maintain for the whole exercise. From there, start with the bar held close to your legs at arm's length, then pull it toward your trunk, finishing with your shoulder blades fully retracted.


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