@hollmsharm: Something I've been thinking about is how easily constant vigilance can start to feel normal when you've lived with anxiety for a long time. You get used to monitoring yourself. You get used to analysing how you feel. You might even start believing you need to do it to stay safe. But there is a difference between looking after yourself and feeling like you have to monitor every little thing. I'm sharing more about the tools and support that can help people work on these patterns, including CONDRI. 🤍 #HealthAnxiety #AnxietySupport #CONDRI #AnxietyRecovery #MentalHealth @Condri - Health Anxiety App

hollie m sharman 🫧

Open In TikTok:

Region: GB

Thursday 22 October 2026 09:17:42 GMT