@yogawithsally_: Been sitting all day? 🌿 Take a moment to slow down with Puppy Pose. 🧘‍♀️ This gentle yoga pose can help you stretch your shoulders and upper back. ✨ Start on all fours. ✨ Walk your hands forward while keeping your hips above your knees. ✨ Gently lower your chest and breathe naturally. No need to force the stretch. Move within a comfortable range and let your body relax at its own pace. 🤍 Save this for your next movement break, and follow for more gentle yoga and mindful movement! #PuppyPose #GentleYoga #YogaForBeginners #YogaPractice #MindfulMovement

Sally | Yoga Teacher

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Region: ID

Thursday 22 October 2026 12:00:00 GMT