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Region: PE
Thursday 22 October 2026 10:50:07 GMT
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160 cal banana bread 🍞 🍌 YOU HAVE TO TRY THIS! for full loaf: 1604 cals, 94g protein for each slice (10 slices total): 160 cals, 9g protein Ingredients 1 1/2 cup oat flour (I just blended up 180 grams oats finely in a blender): 675 cals, 23 protein 1 tsp baking soda: 0 cals 3/4 tsp baking powder: 0 cals 3/4 tsp sea salt: 0 cals 1/2 tsp cinnamon: 0 cals 14 grams zero cal granulated brown sugar: 0 cals 60 grams vanilla protein powder: 214 cals, 36g protein 3 mashed overripe bananas: 315 cals, 4g protein 1/2 cup plain nonfat Greek yogurt:60 cals, 11g protein 1/2 cup sugar free maple syrup: 40 cals, 0g protein 1/3 cup water : 0 cals 2 tsp pure vanilla extract : 0 cals 64 grams (2 bars) chopped Hormbles Chormbles salted fudge crunch chocolate bar: 300 cals, 20g protein Directions: Preheat the oven to 350 F. Grease a glass loaf pan. Mix your dry ingredients, then add in your wet ingredients and mix again. Smooth the batter into the loaf pan and bake for 40 minutes. After 40 minutes add tinfoil to the top of the loaf and bake for an additional 6 minutes. Open the oven door quickly and take off the tinfoil, shut the door, turn the oven off and let is sit in the closed oven for 5 minutes. If you stick a toothpick into the middle after that and it doesnt come out clean, turn the oven back on and bake until it comes out clean. MY COOKBOOK COMES WITH UNLIMITED RECIPES FOR LIFE AND IS OUT NOW! Link in bio or go to www.trainwithshay.com/cookbook 🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! Link in bio or go to www.trainwithshay.com/programs 💪❤️
160 cal banana bread 🍞 🍌 YOU HAVE TO TRY THIS! for full loaf: 1604 cals, 94g protein for each slice (10 slices total): 160 cals, 9g protein Ingredients 1 1/2 cup oat flour (I just blended up 180 grams oats finely in a blender): 675 cals, 23 protein 1 tsp baking soda: 0 cals 3/4 tsp baking powder: 0 cals 3/4 tsp sea salt: 0 cals 1/2 tsp cinnamon: 0 cals 14 grams zero cal granulated brown sugar: 0 cals 60 grams vanilla protein powder: 214 cals, 36g protein 3 mashed overripe bananas: 315 cals, 4g protein 1/2 cup plain nonfat Greek yogurt:60 cals, 11g protein 1/2 cup sugar free maple syrup: 40 cals, 0g protein 1/3 cup water : 0 cals 2 tsp pure vanilla extract : 0 cals 64 grams (2 bars) chopped Hormbles Chormbles salted fudge crunch chocolate bar: 300 cals, 20g protein Directions: Preheat the oven to 350 F. Grease a glass loaf pan. Mix your dry ingredients, then add in your wet ingredients and mix again. Smooth the batter into the loaf pan and bake for 40 minutes. After 40 minutes add tinfoil to the top of the loaf and bake for an additional 6 minutes. Open the oven door quickly and take off the tinfoil, shut the door, turn the oven off and let is sit in the closed oven for 5 minutes. If you stick a toothpick into the middle after that and it doesnt come out clean, turn the oven back on and bake until it comes out clean. MY COOKBOOK COMES WITH UNLIMITED RECIPES FOR LIFE AND IS OUT NOW! Link in bio or go to www.trainwithshay.com/cookbook 🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! Link in bio or go to www.trainwithshay.com/programs 💪❤️
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