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Thursday 22 October 2026 11:05:56 GMT
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![Creamy Pumpkin Soup 🍂 This Roasted Pumpkin Soup with roasted garlic is creamy cozy, and the ultimate fall comfort meal. Pair it with some homemade garlic bread or your favorite easy grilled cheese sandwich or cooked protein for the perfect nourishing lunch, dinner, or whenever you need a warm hug in a bowl. 🔗find the full step-by-step printable recipe on our website at: https://lifemadesweeter.com/pumpkin-soup ✨ingredients: ▪️1 small sugar pumpkin , about 3 pounds, peeled, de-seeded and cubed (can also sub with butternut squash, acorn aquash or kabocha squash if you prefer) ▪️2-3 medium carrots, peeled & chopped into rounds ▪️1 medium onion , coarsely chopped ▪️4 garlic cloves ▪️1/4 tsp grated ginger ▪️1 tsp curry powder , to taste (or sub with 1/4 tsp ground coriander, 1/4 tsp cumin, 1/8 tsp turmeric, 1/8 tsp and 1/8 tsp chili powder) ▪️3.5 cups vegetable broth / stock ▪️ Salt and pepper, to taste ▪️1 (13.5 oz) can full-fat coconut milk, divided ▪️Chopped fresh cilantro or parsley, for garnish ✨In a large pot over medium heat, heat oil and add onions and cook for a few minutes until translucent. ✨Add garlic, ginger, pumpkin, carrots and curry powder and sauté for about 3 minutes until fragrant. Pour in broth/stock and season with salt & pepper. ✨Bring to a boil, uncovered, then reduce heat to a simmer. Cook until vegetables are soft, about 30 minutes, while stirring occasionally. (For Instant Pot, sauté & cook on High Pressure for 7 minutes - quick release after 10 minutes) ✨Stir in coconut milk (reserving some for serving) & remove pot from heat. Season to taste and allow to cool for at least 15 minutes. Use an immersion blender or pour into a high-speed blender (working in batches) and blend until smooth. ✨Reheat as needed & serve warm. Garnish with fresh herbs & drizzle more coconut cream. Full recipe also on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/pumpkin-soup/ into your web-browser or search “pumpkin soup” in the search 🔎bar on our site or google “lifemadesweeter pumpkin soup” [ autumn, healthy lunch, gluten-free, soup season, pumpkin spice season, cozy weather, dairy-free, wholesome vegan meal , Pumpkin soup, easy pumpkin soup recipe, creamy pumpkin soup, homemade pumpkin soup, whole30, keto, low carb dish, meal, Vegan cozy fall meals, autumn recipes, easy weeknight dinner, comforting soup recipes ] #pumpkinsoup #comfortfood #souprecipe #healthylunch #FallRecipes](/video/cover/7698476059473317140.webp)
