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@pkili._: الحمد لله 🥈 . . #شرطه #عمان #مسقط #القوه #foryou

محمد خالد 👮🏻‍♂️
محمد خالد 👮🏻‍♂️
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Region: OM
Thursday 22 October 2026 11:06:03 GMT
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Comments

user062024487
𓅓 ليلى 𓅓 𝕃𝕖𝕚𝕝𝕒 :
يارب اكون شرطية ارفع راس سلطنة عمان🇴🇲☺️
2026-10-28 08:12:39
0
mo.15d8
المؤيد بن يحيى 🎖️ :
ابو علي ✨💯❣️
2026-10-24 10:08:09
0
hi_l4l
هـلال العامـري :
ماشاءالله ضد اي قسم؟
2026-10-24 07:39:50
0
user1353514519645rayhink
ابوالأزهر :
كفو
2026-10-22 18:47:59
0
user9601578492088
سلميان خوستي :
2026-10-26 06:22:45
0
mohamedalamry24
Mohamed/🏇🏻 :
2026-10-29 01:43:26
0
user062024487
𓅓 ليلى 𓅓 𝕃𝕖𝕚𝕝𝕒 :
حلمي 👮🏻‍♀️🥹🥹🥺
2026-10-28 08:11:18
0
geteka4
geteka :
❤️🎉❤️🎉🎉❤️❤️❤️🎉
2026-10-23 16:14:46
0
alam.mahabub21
Alam Mahabub :
[Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming]
2026-10-23 15:36:15
0
_z_ou
عبدالملك 🦅💓🪽 :
🤩🤩🤩🤩
2026-10-23 10:38:58
0
user4040116273498
Sajjad :
🥰🥰🥰
2026-10-22 16:21:33
0
sh__i45
شـهـابـ ❦ :
🔥🥇
2026-10-24 03:59:20
0
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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
#juhoon
#juhoon

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