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Thursday 22 October 2026 11:10:43 GMT

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This is your sign to book with me 😍 you won’t regret it 🤭💕 • • • #content #fyppppppppppppppppppppppp #chicagonailtech #nailinspo #viral

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download Chef AI in the app store for personalized recipes built from what's already in your fridge. For the Honey Pepper Chicken: 450 g (16 oz) boneless, skinless chicken thighs, cut into bite-sized pieces 180 ml (¾ cup) honey substitute or honey 60 ml (¼ cup) pineapple juice 60 ml (¼ cup) light soy sauce 25 g (2 tbsp) brown sugar substitute 45 ml (3 tbsp) apple cider vinegar 1 g (⅓ tsp) black pepper 3 g (1 tsp) garlic powder 3 g (1 tsp) onion powder 1 g (¼ tsp) cayenne pepper For the High-Protein Mac and Cheese: 225 g (8 oz) high-protein cavatappi pasta 45 g (⅜ cup) lite shredded mozzarella cheese 45 g (⅜ cup) lite shredded 3-cheese blend 2 wedges Light Laughing Cow Creamy Cheese 10 g (2 tbsp) grated Parmesan cheese 30 g (1½ slices) Velveeta cheese 120 ml (½ cup) fat-free evaporated milk 3 g (1 tsp) black pepper Instructions 1. Marinate the Chicken: Place the chicken in a large bowl. In a saucepan, whisk together the honey substitute, pineapple juice, soy sauce, brown sugar substitute, apple cider vinegar, black pepper, garlic powder, onion powder, and cayenne pepper. Bring to a quick boil, then remove from the heat. Pour slightly less than half of the sauce over the chicken, toss well, and refrigerate for 15–30 minutes. 2. Prepare the Cheese Ingredients: While the chicken marinates, grate the Parmesan cheese, measure out the shredded cheeses, unwrap the Laughing Cow wedges, and cut the Velveeta into small pieces. 3. Cook the Chicken: Air fry the chicken in two batches at 200°C (400°F) for 15 minutes per batch, shaking halfway through cooking. Transfer the cooked chicken to a clean mixing bowl. 4. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and return the pasta to the pot. 5. Make the Cheese Sauce: Add the evaporated milk, mozzarella, 3-cheese blend, Laughing Cow cheese, Parmesan, Velveeta, and black pepper to the hot pasta. Stir over low heat until the cheeses are fully melted and the sauce is smooth and creamy. 6. Glaze the Chicken: Reheat the remaining sauce for 1–2 minutes. Pour over the cooked chicken and toss until evenly coated and glossy. 7. Assemble the Meal Prep Containers: Divide the mac and cheese evenly among 4 containers. Top each portion with the honey pepper chicken. #EasyRecipe #caloriedeficitmeals #recipes #highprotein #healthydinnerideas

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