佐々木ひまわり
Region: JP
Thursday 22 October 2026 11:35:26 GMT
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Myko1 :
Ray of sunshine ✨
2026-10-22 22:20:21
1
kazumaneko_0909 :
可愛いすぎ💕💕
2026-10-22 14:46:51
1
ノリオ～✌ :
制服😳😳😳めっちゃいい🤗💛
2026-10-22 12:41:45
1
しまモン :
キュートですね♪[ほっこり]
2026-10-22 11:55:41
1
みっちぇる :
制服似合ってる リアルJKかと思ったよ
2026-10-22 12:00:05
1
MIRACLEBOX(ﾐﾗｸﾙﾎﾞｯｸｽ) :
全然アリ‼️😆👍
2026-10-22 12:22:16
1
SAP-FUDO :
美しい…❤️
2026-10-22 12:20:52
1
アルシオネ0402 :
かわいらしい！！
2026-10-22 17:53:07
1
ケイゴ :
めちゃくちゃ可愛い〜
2026-10-22 16:32:31
1
ケン神🌻🐟️ :
制服わり可愛すぎる🫶
2026-10-22 11:39:59
1
ジャック :
かわいいいい
2026-10-22 14:37:11
1
こた(こてつ) :
余裕です
2026-10-22 12:27:21
1
えんどぅー :
違和感無いの何故なんだ…(笑)
2026-10-22 12:01:49
1
しんご :
まだ全然大丈夫🙆♂️🩷似合ってて可愛い❣️
2026-10-22 13:20:15
1
key bow :
これで、高校時代のひまこを再現しようシリーズやってほしい🌻笑
2026-10-22 14:36:59
1
おむ監督(おむっぱー) :
余裕でいけてしまう...😎
2026-10-22 14:04:57
1
KT0227 :
リアル感強くてコスプレになってないのがすごい！（笑）😂
2026-10-22 11:40:19
1
KG :
いける！カワイイ
2026-10-22 12:55:11
1
えるりー🕊️💐 :
似合ってる！現役わり🌻✨️
2026-10-22 11:41:44
1
ぼんどねろ :
先生「リボンの色が違いますよ！出ていきなさい！」🤣🤣🤣
2026-10-22 22:51:35
1
IrishWhisky :
2026-10-22 21:26:13
1
坂巻貴志 :
めっちゃカワイイです
2026-10-23 02:02:25
1
ユウ :
めちゃめちゃ可愛い〜‼️🤗
2026-10-23 03:06:18
0
光のArt空間🚀【バズゲートスタジオ】です :
🚀GOOD 👍🏻
2026-10-22 23:33:27
1
TAKE0634 :
問題なく制服いけます👍
2026-10-22 16:22:18
1
To see more videos from user @hima_heymommy, please go to the Tikwm
homepage.
![Last week, my squad tackled the 30-15 Intermittent Fitness Test (IFT)! 🚀 In full preparation this is a vital test for our team. ⏱️ So, why this test? 🤔 Developed by Dr. Martin Buchheit, the 30-15 IFT is a leading tool in sports science for assessing intermittent endurance sports like football with its repeated sprints and accelerations ⚽💨. Here's what we gain: Accurate MAS (Velocity at Maximal Aerobic Speed): It gives us a precise estimate of each player's maximal aerobic speed, key for sustained high-intensity performance [1] 📈. Tailored Training Zones: We can set individualized training intensities, ensuring every player trains effectively based on their unique physiology [2] 🎯. Monitor Progress: Regularly re-testing helps us objectively track player development throughout the season, showing us if our programs are hitting the mark and where we need to adjust [3] ✨. Predict Game Performance: Research links 30-15 IFT results to in-game performance, especially the ability to repeat high-intensity efforts [4] 🏆. In short, the 30-15 IFT is crucial for elevating our Royal Francs Borains players' physical performance and getting them match-ready! 💪🔥 References: [1] Buchheit, M. (2010). The 30–15 intermittent fitness test: accuracy for prescribing training intensities. International Journal of Sports Physiology and Performance, 5(2), 241-249. [2] Buchheit, M., Al Haddad, H., Palazzi, D., Bourdon, P. C., Di Salvo, V., & Mendez-Villanueva, A. (2012). High-speed running and sprinting in soccer: a successive sprints approach. International Journal of Sports Physiology and Performance, 7(4), 316-320. [3] Castagna, C., D'Ottavio, S., & Abt, G. (2009). Activity profiles of Italian Serie A soccer players. Journal of Strength and Conditioning Research, 23(6), 1836-1845. #RoyalFrancsBorains #PerformanceCoach #3015IFT #FootballFitness #SportsScience #PhysicalPreparation #EliteSport #Training #Football #FitnessTest](/video/cover/7522955437969345824.webp)
