@ayoubm_: My favorite day: Chest, Shoulders & Biceps Most people train triceps on push day. I prefer training biceps instead. Since your biceps aren’t the primary muscles used in pressing movements, you can train them hard and go heavy without pre-fatiguing them. THE WORKOUT: 1. Military Shoulder Press: 4 sets × 9–12 reps 2. Barbell Biceps Curl: 3 sets × 9–12 reps (drop set on the last set) 3. Alternating Dumbbell Chest Press: 3 sets × 9–12 reps (drop set on the last set) 4. Lateral Raises: 3 sets × 9–12 reps (drop set on the last set) 5. Superset: Machine Cable Fly Alternating Dumbbell Biceps Curl What’s a drop set? Reduce the weight by 30–40% and keep pushing out more reps until failure. Save it, try it, and let me know how it feels. Dm me « COACH » for premium 1:1 coaching.⚜️ (on IG)

MrSat :

Michael C. Jordan 💪🏾

GDeltour :

Ayoub how tall are you?

EMPEREUR MARO🛍️✨✨ :

T’es charge sont trop lourdes comme ça sa ne sert pas trop

MONSIEURKONE | LERIBOSOME :

j'espère avoir ce physique dans 3 ans 💪

PrincessD🤭 :

Hewooooo

BUKKY TESTED 🤬💫📿 :

I wish I have your kid of body

Jean Hussein :

my guy. when I grow up I want to be like you.

Empress Qutey Sasha 🤎 :

Me trying to copy it

A Moving Man :

me tomorrow 🔥

_Aura🖤 :

Sweetest pain💪😫

Wilfried Kamdem :

moi😃

Dayana Verdu :

Hi

NO NAME🗽🇺🇸🇨🇮🫥 :

Quant je suis pas motivé et que je tombe sur votre vidéo je me lève immédiatement pour travailler

kiss_baby.1 :

Début novembre je m’engage officiellement au sport

Asare MOULA :

I like the belt 😊

Lankoande Harmid :

Wesh ce mec a son prime sur TikTok ici mon vieeeeeee 😅tu pouvais pas deh

flavor :

tokoss

kylian♻️🦌 :

My bro👊🤍

la charmante♥️✌️🇬🇳💋🇨🇮 :

velora_sportswear_es7 :

This popped up on our team’s feed at VELORA and stopped us in our tracks 🎯 Keep putting in the work!"

KS_MALL_off :

Net moi d’ici 5 ans. Tatouages y compris

TheGrowthCompiler :

Get it, son! It’s worth it. 💪🏾🙏🏿🎉

EasyflowNwanne :

None stop

Le fruit amer/ l’albinos.⚔️ :

On continue le Bara fort… zéro flemme 😤

niningaden :