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Thursday 22 October 2026 12:37:49 GMT
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#thoitrangnu #quangcao #duoctaitro
#thoitrangnu #quangcao #duoctaitro
what i eat in a day 🤍 1,348 calories • 129g protein ✨ I’m 120 pounds down, y’all! 🥹🤍 Here’s a realistic look at what I eat in a day post-op from VSG, while on a GLP-1, and prioritizing the gym and meal prep! here’s what was on the menu today 🫶🏼 ☕️ proffee 🥤 alani energy 🍗 loaded chicken bacon bowl 🧄 high-protein caramelized onion ranch 🫐 blueberry peach crunch bowl 🍜 fly by jing sweet & spicy chili crisp noodles 🍫 barebells protein bar 🍹 taste salud jamaica creatine If you want to make my meal prep recipes, all three full recipe videos are already on my page! 🤍 You’ll find the ingredients, measurements, and directions in the captions or pinned comments, so save this video and go check them out! One thing I always want to be transparent about when sharing my what i eat in a day videos is that this is what works for MY body, not a blueprint for yours. 🫶🏼 After VSG, I physically can’t eat the same volume of food I used to, and my appetite is also affected by my GLP-1. So please don’t look at my calorie intake and think you need to eat this amount to lose weight! You can absolutely eat more calories and still lose weight. Everyone’s needs are different, and your body deserves to be nourished in a way that works for YOU. I share these videos to give y’all a realistic look at my personal journey, not to tell anyone else how they should eat. 🤍 Okayyy, now I’m about to hit y’all with all these links, because apparently we have a LOT to talk about today! 😂 The only reason I’m sharing all of this is because I genuinely use these products in my everyday routine, and y’all are always asking me about them. So let me put everything in one place for you! ✨ here’s where to find everything: 🍹 taste salud: Use code KRYSONDRA for your order! Link in bio. 💊 barilife: Use code KRYSONDRA20 for your order! Link in bio. 🩷 freya: Want to learn more about my GLP-1 journey? You can find my link in bio to explore the program and see if it might be a good fit for you. All my links are in my bio! And if you have any questions about my meals, products, or journey, leave me a comment. Y’all know I’m always happy to share what’s worked for me! 🤍 #wieiad #whatiate #vsg #glp1 #mealprep
what i eat in a day 🤍 1,348 calories • 129g protein ✨ I’m 120 pounds down, y’all! 🥹🤍 Here’s a realistic look at what I eat in a day post-op from VSG, while on a GLP-1, and prioritizing the gym and meal prep! here’s what was on the menu today 🫶🏼 ☕️ proffee 🥤 alani energy 🍗 loaded chicken bacon bowl 🧄 high-protein caramelized onion ranch 🫐 blueberry peach crunch bowl 🍜 fly by jing sweet & spicy chili crisp noodles 🍫 barebells protein bar 🍹 taste salud jamaica creatine If you want to make my meal prep recipes, all three full recipe videos are already on my page! 🤍 You’ll find the ingredients, measurements, and directions in the captions or pinned comments, so save this video and go check them out! One thing I always want to be transparent about when sharing my what i eat in a day videos is that this is what works for MY body, not a blueprint for yours. 🫶🏼 After VSG, I physically can’t eat the same volume of food I used to, and my appetite is also affected by my GLP-1. So please don’t look at my calorie intake and think you need to eat this amount to lose weight! You can absolutely eat more calories and still lose weight. Everyone’s needs are different, and your body deserves to be nourished in a way that works for YOU. I share these videos to give y’all a realistic look at my personal journey, not to tell anyone else how they should eat. 🤍 Okayyy, now I’m about to hit y’all with all these links, because apparently we have a LOT to talk about today! 😂 The only reason I’m sharing all of this is because I genuinely use these products in my everyday routine, and y’all are always asking me about them. So let me put everything in one place for you! ✨ here’s where to find everything: 🍹 taste salud: Use code KRYSONDRA for your order! Link in bio. 💊 barilife: Use code KRYSONDRA20 for your order! Link in bio. 🩷 freya: Want to learn more about my GLP-1 journey? You can find my link in bio to explore the program and see if it might be a good fit for you. All my links are in my bio! And if you have any questions about my meals, products, or journey, leave me a comment. Y’all know I’m always happy to share what’s worked for me! 🤍 #wieiad #whatiate #vsg #glp1 #mealprep
ISU ELAUN PALESTIN: MANA ADAB, RASA SYUKUR DAN PENGHARGAAN? 🇲🇾🇵🇸 Malaysia membuka pintu atas dasar kemanusiaan untuk membantu saudara Palestin yang memerlukan rawatan dan perlindungan. Namun, apabila timbul isu berkaitan elaun makan dan kebajikan, perkara ini wajar dijelaskan secara telus supaya tidak timbul salah faham antara pihak pengurusan dengan mereka yang dibantu. Kita perlu melihat isu ini secara adil. Mereka yang sedang diuji perlu dilayan dengan ihsan, manakala pihak yang menguruskan bantuan juga perlu memastikan amanah, ketelusan dan kebajikan dijaga. Bantuan atas dasar kemanusiaan bukan alasan untuk mengabaikan hak, dan kesusahan bukan alasan untuk mengetepikan adab. Kedua-duanya perlu berjalan seiring. Malaysia membantu atas dasar kemanusiaan. Semoga setiap bantuan diurus dengan amanah, setiap masalah diselesaikan dengan hikmah dan hubungan sesama manusia terus terpelihara. #IsuPalestin #Kemanusiaan #Malaysia #Amanah #Kebajikan
ISU ELAUN PALESTIN: MANA ADAB, RASA SYUKUR DAN PENGHARGAAN? 🇲🇾🇵🇸 Malaysia membuka pintu atas dasar kemanusiaan untuk membantu saudara Palestin yang memerlukan rawatan dan perlindungan. Namun, apabila timbul isu berkaitan elaun makan dan kebajikan, perkara ini wajar dijelaskan secara telus supaya tidak timbul salah faham antara pihak pengurusan dengan mereka yang dibantu. Kita perlu melihat isu ini secara adil. Mereka yang sedang diuji perlu dilayan dengan ihsan, manakala pihak yang menguruskan bantuan juga perlu memastikan amanah, ketelusan dan kebajikan dijaga. Bantuan atas dasar kemanusiaan bukan alasan untuk mengabaikan hak, dan kesusahan bukan alasan untuk mengetepikan adab. Kedua-duanya perlu berjalan seiring. Malaysia membantu atas dasar kemanusiaan. Semoga setiap bantuan diurus dengan amanah, setiap masalah diselesaikan dengan hikmah dan hubungan sesama manusia terus terpelihara. #IsuPalestin #Kemanusiaan #Malaysia #Amanah #Kebajikan
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Chỉ có giữ được lòng chân thành và sống có đạo đức mới có của cải bền lâu 🥰 #thantai #phongthuytamlinh
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Better than Christmas morning #dontcare #realization #ootn
Better than Christmas morning #dontcare #realization #ootn

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