@weliass: try the queue at the end i showed #breathing #posture #fascia #health #model

Dhhbjj :

Wtf is breathing through ear

ушки :

lol wth youre wrong

ghiel :

you said relaxing right? wherever I relax breathe like you said horizontally, diaphragm goes down but chest lift up. Is this right?

Healthier_Servant_of_Christ :

Me when I’m about to pass out and the doctor is telling me to «breathe through your stomach»

Venerable :

You explained it wrong, you shouldnt be breathing in the upper chest, idk why you point the arrow up as the shoulders dont move at all, and the upper chest moves little . Inhaling mainly expands medium-lower part of the ribcage in all dimensions, while belly slightly moves out .

libs4breakfast :

you want to mouthbreathe without mouthbreathing if that makes sense

irl00 :

SO,how do i exhale now

melonoes :

lol no , so first fix posture by engaging obleques and tilt ur pelvis towards abdomen basically engaging core , try to expand your thoracic cavity (ribcage) this creates uneven pressure outside form inside. naturally air comes in like its intended to i still like this guy sm pls post more posture edits 🙏

afwz :

i genuinely don't understand even breathing through ears my belly will still move it's impossible

Kenji2903 :

The end goal is that you shouldnt even think of breathing. The breath is not supposed to make noise. The breath simply comes in as your rib cage expands. The cue to breathe in to the ears will not necesseraly engage the proper action. It should be more that you rib cage expands in the back and sides and the air comes in and out. If the person's rib cage cannot properly expand, they won't understand and the cue is not exact. They should be instructed to train to expand their rib cage back and sense the air coming in and out without sucking it ny the contraction and expansion of your rib cage.

victoria :

Briifing

user29472017483 :

I kind of like breath through my mouth but like through my nose idk if that makes sense but it helps with this breathing dyu think I should switch to breathing thru my nose but acting as it’s going thru my ears I tried it but it feels weird tbh

Jayden🌗 :

How do u know if your breathing through ribcage? I feel my like spine area largen when breathing but that’s all

Mateusz👀 :

Could you do a guide how to sleep properly?

floral :

bro how do i breathe thru my ears air doesnt go in and out there, explain thoroughly please

Tontos :

i was breathing into my ribs exclusivly for my whole childhood now i have very flared ribs dont do this you to breath against your lower spine

melonoes :

diaphragm goes up expanding thoracic cavity gng

victoria :

you said “better face” So agressively

vengeance :

Hi

Hellerup Brandminister :

dariusgamer23 :

bro, this is how i was breathing when i was like 6 years old, i remember watching a video on youtube that said you should breathe into your stomach so i started breathing like that..

vengeance :

he👀noticed👀

CW :

Right but the diaphragm is what causes air to go into your lungs not the loñungs itself

hime :

Omfgg what😭 I heard we’re supposed to breathe through the stomach?

lev_🎃 :

Every time I try to breathe correctly into my back my air passages feel very chocked and stuffed, is it because tight airways, recessed mandible or a problem with like adenoids?