@em_fitx: race week is NOT the time to cram in extra fitness !! with the UK hyrox season kicking off next week i’ve been getting a few questions from clients on how to taper and what to do so this is exactly how i’d train in the week leading up to a race (on a Saturday) MON - easy bike 45 mins TUES - short race pace intervals (4 x 3 mins) WED - full rest THURS - short primer session FRI- shakeout 20 min run & 4 x 20 sec strides SAT - RACE DAY remember, tapering is individual & should reflect your usual training load! one of the biggest mistakes you can make during race week is trying to squeeze in extra fitness. you’re not going to get fitter in the final few days, but you CAN turn up fatigued save this for your next hyrox race😇 #hyrox #hyroxtraining #hyroxtips #hyroxrace #hybridathlete Hyrox taper week, hyrox taper, taper week plan, how im tapering for Hyrox

Emma mailer

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Region: GB

Thursday 22 October 2026 13:06:41 GMT