@sophie__physio: RCRSP (rotator cuff-related shoulder pain) exercises can progress from comfortable isometrics and range-of-motion work to resisted rotator-cuff exercises, overhead loading, and eventually sport/work-specific strengthening. Here’s some great exercises to add to your RCRSP exercises 🔒 #rcrsp #shoulderpain #shoulders #shoulderrehab #progress

Sophie__physio

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Thursday 22 October 2026 13:07:21 GMT

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foz12321 :

oh I love the control with the band

2026-11-01 15:34:25

Jamie🦋 :

What week should this be incorporated?

2026-10-24 01:48:54

Ms Rhoda :

I am going to give this exercise a try for my "Torn Tendon" in my shoulder.

2026-10-31 15:09:04

C :

im only on my 3rd day of surgery, so it's way too early for me

2026-10-29 21:12:13

Light :

How much weight is on that? I’m just barely recovering from rotator cuff surgery wondering how much weight is on?

2026-10-26 12:41:13

ttfnjp99 :

Love this

2026-10-30 11:56:31

ELena :

Gute Idee

2026-10-31 17:03:26

EJM Horseback Archery 🎯🐎 :

I feel like these would be great exercises for archers!

2026-10-22 22:08:01

Sunrise :

[Unschuldig][Unschuldig][Unschuldig]

2026-11-01 18:58:38

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