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@konten_creator31: rezeki nomplok nih! ##takeprofitshow #takeprofit #takeprofitshow #takeprofit

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Thursday 22 October 2026 13:10:36 GMT
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陽キャ集団を愛してくれた全ての方々へ 僕の携帯の中の宝物をまとめて動画にしました！受け取ってください🎁 またみなさんとお会いできますように🙂‍↕️ 佐伯裕真より @『陽キャ集団にいる芹沢は、俺の前だと様子がおかしい』 @原因は自分にある。 @四坂亮翔 @木村 魁希 原因は自分にある。 小泉光咲 四坂亮翔 木村魁希 葉山侑樹 #陽キャ集団 #PopularSerizawaActsWeirdAroundMe #DXTEEN 田中笑太郎 SHOTARO
陽キャ集団を愛してくれた全ての方々へ 僕の携帯の中の宝物をまとめて動画にしました！受け取ってください🎁 またみなさんとお会いできますように🙂‍↕️ 佐伯裕真より @『陽キャ集団にいる芹沢は、俺の前だと様子がおかしい』 @原因は自分にある。 @四坂亮翔 @木村 魁希 原因は自分にある。 小泉光咲 四坂亮翔 木村魁希 葉山侑樹 #陽キャ集団 #PopularSerizawaActsWeirdAroundMe #DXTEEN 田中笑太郎 SHOTARO
Your lower back and hips aren’t tight baby they are just weak 🥲 and literally so are everyone else’s 🥲🥲🤣 If you find that your workouts are leaving you feeling exhausted, inflamed and just the opposite of what they should be doing - you may need more stability and more intention in your movement program. This is coming from someone 11 years into teaching fitness and only in the last few years realizing that a typical fitness approach just isn’t for me. With strength training and specifically progressive overload being constantly shoved in our faces - it can feel like at times you aren’t ’doing enough’ ‘progressing enough’ ‘lifting heavy enough’ but the reality is A LOT of people really need stability before they start trying to really pack on muscle. But especially if you deal with hypermobility and even more so hEDS, your joints and ligaments take much longer to catch up to your muscles and stability is ALWAYS sexy when it comes to how you feel on a day to day basis. I started Soul Sculpt to heal from a Spinal Fusion in 2022 (before I knew I had hEDS and now understanding it was a direct link to hEDS) and my teaching style has evolved even more to help women (and myself) feel strong, stable and capable. If you’re looking for something a little different, a little more intentional - and probably a movement style you’ve never really experienced Soul Sculpt might be for you 🩵 Comment soul below to move with me online 👇🏻 #hEDS #hypermobileehlersdanlossyndrome #stabilitytraining #athomeworkoutswork #healingthroughmovement
Your lower back and hips aren’t tight baby they are just weak 🥲 and literally so are everyone else’s 🥲🥲🤣 If you find that your workouts are leaving you feeling exhausted, inflamed and just the opposite of what they should be doing - you may need more stability and more intention in your movement program. This is coming from someone 11 years into teaching fitness and only in the last few years realizing that a typical fitness approach just isn’t for me. With strength training and specifically progressive overload being constantly shoved in our faces - it can feel like at times you aren’t ’doing enough’ ‘progressing enough’ ‘lifting heavy enough’ but the reality is A LOT of people really need stability before they start trying to really pack on muscle. But especially if you deal with hypermobility and even more so hEDS, your joints and ligaments take much longer to catch up to your muscles and stability is ALWAYS sexy when it comes to how you feel on a day to day basis. I started Soul Sculpt to heal from a Spinal Fusion in 2022 (before I knew I had hEDS and now understanding it was a direct link to hEDS) and my teaching style has evolved even more to help women (and myself) feel strong, stable and capable. If you’re looking for something a little different, a little more intentional - and probably a movement style you’ve never really experienced Soul Sculpt might be for you 🩵 Comment soul below to move with me online 👇🏻 #hEDS #hypermobileehlersdanlossyndrome #stabilitytraining #athomeworkoutswork #healingthroughmovement
#buon #fyp #buontamtrang #khoailangthang #suy
#buon #fyp #buontamtrang #khoailangthang #suy

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