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@tarq_salihqadr: بنچینەکانی بیرکاری # طارق صالح ئا.دوینی کچان

tarq salih
tarq salih
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Region: IQ
Thursday 22 October 2026 13:23:09 GMT
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juja.juna
Juja Juna :
dast xosh
2026-10-24 12:01:05
0
sana4math
Miss. Sana :
ئەبێ تاقی بکرێتەوە. دەست خۆشبێ
2026-10-22 14:00:50
1
user752768142041
ئیلۆ :
دەست خۆش باوڕکە تازە بە جوانی وا تیبگەم
2026-10-22 14:30:53
1
shadwmanshexani1
شادومان شئخانى :
❤️❤️❤️
2026-10-22 15:53:11
0
juja.juna
Juja Juna :
🥰🥰🥰
2026-10-24 12:01:18
0
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just smile and nod #beigeflag
just smile and nod #beigeflag
Home Lunch Hero 🥗⚡️ 3 zero-fuss meals you can make with pantry + produce staples—perfect for healthy lunches at home. Breakfast 🥣 Berry-Chia Greek Yogurt Crunch Ingredients: Greek yogurt · mixed berries · granola · honey · chia seeds Instructions: Spoon yogurt into a bowl, top with berries and granola, drizzle honey, sprinkle chia. Lunch 🥗 Mediterranean Chickpea Chopped Salad Ingredients: canned chickpeas (drained/rinsed) · cucumber (diced) · cherry tomatoes (halved) · red onion (thinly sliced) · fresh parsley (chopped) · kalamata olives · feta (crumbled) · lemon · extra-virgin olive oil Instructions: Add chickpeas, cucumber, tomatoes, onion, parsley, olives, and feta to a large bowl. Squeeze lemon, drizzle olive oil, toss to coat, and season to taste. Chill 5–10 minutes if you can. Dinner 🍤 Sheet-Pan Lemon-Garlic Shrimp & Veggies Ingredients: large shrimp (peeled/deveined) · broccoli florets · red bell pepper (strips) · zucchini (rounds) · garlic (minced) · lemon · olive oil · smoked paprika · fresh parsley Instructions: Heat oven to 425°F. Toss veggies with half the oil, paprika, and half the garlic; spread on a parchment-lined sheet pan and roast 8 minutes. Add shrimp tossed with remaining oil, garlic, and lemon zest; roast 5–7 minutes more until shrimp are pink. Finish with lemon juice and parsley. Save this for your next lunch break, share with a friend who needs easy meals, and tag me when you make it! #healthylunch #mealprep #easylunch #cleaneating #quickmeals
Home Lunch Hero 🥗⚡️ 3 zero-fuss meals you can make with pantry + produce staples—perfect for healthy lunches at home. Breakfast 🥣 Berry-Chia Greek Yogurt Crunch Ingredients: Greek yogurt · mixed berries · granola · honey · chia seeds Instructions: Spoon yogurt into a bowl, top with berries and granola, drizzle honey, sprinkle chia. Lunch 🥗 Mediterranean Chickpea Chopped Salad Ingredients: canned chickpeas (drained/rinsed) · cucumber (diced) · cherry tomatoes (halved) · red onion (thinly sliced) · fresh parsley (chopped) · kalamata olives · feta (crumbled) · lemon · extra-virgin olive oil Instructions: Add chickpeas, cucumber, tomatoes, onion, parsley, olives, and feta to a large bowl. Squeeze lemon, drizzle olive oil, toss to coat, and season to taste. Chill 5–10 minutes if you can. Dinner 🍤 Sheet-Pan Lemon-Garlic Shrimp & Veggies Ingredients: large shrimp (peeled/deveined) · broccoli florets · red bell pepper (strips) · zucchini (rounds) · garlic (minced) · lemon · olive oil · smoked paprika · fresh parsley Instructions: Heat oven to 425°F. Toss veggies with half the oil, paprika, and half the garlic; spread on a parchment-lined sheet pan and roast 8 minutes. Add shrimp tossed with remaining oil, garlic, and lemon zest; roast 5–7 minutes more until shrimp are pink. Finish with lemon juice and parsley. Save this for your next lunch break, share with a friend who needs easy meals, and tag me when you make it! #healthylunch #mealprep #easylunch #cleaneating #quickmeals
to trust Allah #fyp #futsalindonesia #4u
to trust Allah #fyp #futsalindonesia #4u




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