@brighteyes847: Brown Sugar Sweet Potatoes Recipe -COOKING WITH BRIGHT EYES Ingredients For the Main Component: - 2 lb sweet potatoes (907 g), peeled and cubed - 3 tbsp unsalted butter (42 g) - 1/4 cup brown sugar (50 g) - 1/2 tsp ground cinnamon (1 g) - 1/4 tsp ground nutmeg (0.5 g) - 1/2 tsp salt (3 g) - 1/4 cup water (60 ml) For Garnish (optional): - 2 tbsp chopped fresh parsley (8 g) Directions 1. Place the cubed sweet potatoes in a large skillet over medium heat. 2. Add the butter, brown sugar, cinnamon, nutmeg, salt, and water to the skillet. 3. Stir the mixture lightly to coat the sweet potatoes evenly. 4. Cover the skillet and let cook for about 10 minutes, stirring occasionally until the sweet potatoes start to soften. 5. Remove the lid and increase the heat to medium-high, allowing the water to evaporate and the sugar to caramelize for an additional 5-10 minutes. 6. Keep stirring until the sweet potatoes are tender, golden, and well coated in the caramelized sauce. 7. Remove from heat and garnish with chopped parsley if desired before serving. Nutritional Info (per serving, serves 6) Calories: 175 Protein: 2g Carbohydrates: 36g Fat: 5g Fiber: 4g Sugar: 10g Sodium: 200mg

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