@perimenopause.app: Not just the hot flashes. The loneliness of trying to describe a version of yourself you barely recognize. Being told everything looks fine doesn’t make the experience disappear. I’d take notes about sleep, mood and cycle changes, and ask for a conversation that takes them seriously. You don’t have to solve every part of this alone. Clinical questions deserve clinical help; everyday food decisions can be simpler too. This is where Lila fits: taking one everyday food decision off your plate. If that’s the bit you need help with, find Lila in the App Store and make a meal plan that fits you. Send this to the friend who keeps saying she doesn’t feel like herself. 💜 #perimenopause #over40 #womenshealth

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