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Thursday 22 October 2026 13:47:10 GMT
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Autumn Blackened Chicken & Rice Bowl Recipe: Chicken: 2 pounds chicken thighs, bone in and skin on  2 tablespoons olive oil 1/2 lemon, juiced 1 teaspoon honey  4 garlic cloves, minced 2 teaspoon paprika  2 teaspoon dried thyme  2 teaspoon rosemary 2 teaspoon salt  1 teaspoon pepper  1 teaspoon cumin 1 teaspoon dried parsley -Add all seasonings to a large bowl. Mix to combine. Add chicken, coating all sides. -Add 1 tablespoon of olive oil to a skillet over medium-high heat. Add chicken, skin side down, and cook for 3-4 minutes. Flip and cook for an additional 2-3 minutes. Remove and set aside. Roasted Vegetables: 1 large sweet potato, peeled and sliced 1 head of broccoli, cut into florets   1 red onion, sliced  2 tablespoons olive oil 1 teaspoon garlic powder  1 teaspoon onion powder  1/4 teaspoon dried thyme  1/4 teaspoon dried rosemary  1/4 teaspoon paprika  1 1/2 teaspoon kosher salt  1/2 teaspoon pepper  -Preheat the oven to 375°F. -Add all vegetables to a large sheet tray lined with parchment paper. Coat with olive oil and mix. Add seasonings and mix until vegetables are fully coated. Bake for 25-35 minutes, flipping vegetables halfway through.  Yellow Rice: 2 cups Basmati rice, washed   1 medium onion, diced   1 tsp dried parsley  1 tsp garlic powder  1 tsp turmeric 1/2 tsp white pepper  1 tsp salt  1 bay leaf  2 1/2 cups chicken stock -In the same skillet over medium heat, add onion and sauté until fragrant, about 1 minute. Add seasonings and bloom for 30 seconds. Add the rice and mix until combined. Pour in chicken stock, salt to taste, and bay leaf and bring to a light simmer.  -Add the chicken back to the skillet and place in the oven. Bake for 25-30 minutes, until chicken is cooked through and rice is fluffy.  Sweet and spicy tahini sauce:  1/4 cup tahini 1 tablespoon honey 1 tablespoon sriracha 1/2 lemon, juiced  1 garlic clove grated  2 teaspoon soy sauce   2 tablespoon water -Add all ingredients to a bowl and mix until fully incorporated. If needed, add more water in small amounts to reach desired sauce consistency. Enjoy!
Autumn Blackened Chicken & Rice Bowl Recipe: Chicken: 2 pounds chicken thighs, bone in and skin on 2 tablespoons olive oil 1/2 lemon, juiced 1 teaspoon honey 4 garlic cloves, minced 2 teaspoon paprika 2 teaspoon dried thyme 2 teaspoon rosemary 2 teaspoon salt 1 teaspoon pepper 1 teaspoon cumin 1 teaspoon dried parsley -Add all seasonings to a large bowl. Mix to combine. Add chicken, coating all sides. -Add 1 tablespoon of olive oil to a skillet over medium-high heat. Add chicken, skin side down, and cook for 3-4 minutes. Flip and cook for an additional 2-3 minutes. Remove and set aside. Roasted Vegetables: 1 large sweet potato, peeled and sliced 1 head of broccoli, cut into florets 1 red onion, sliced 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried rosemary 1/4 teaspoon paprika 1 1/2 teaspoon kosher salt 1/2 teaspoon pepper -Preheat the oven to 375°F. -Add all vegetables to a large sheet tray lined with parchment paper. Coat with olive oil and mix. Add seasonings and mix until vegetables are fully coated. Bake for 25-35 minutes, flipping vegetables halfway through. Yellow Rice: 2 cups Basmati rice, washed 1 medium onion, diced 1 tsp dried parsley 1 tsp garlic powder 1 tsp turmeric 1/2 tsp white pepper 1 tsp salt 1 bay leaf 2 1/2 cups chicken stock -In the same skillet over medium heat, add onion and sauté until fragrant, about 1 minute. Add seasonings and bloom for 30 seconds. Add the rice and mix until combined. Pour in chicken stock, salt to taste, and bay leaf and bring to a light simmer. -Add the chicken back to the skillet and place in the oven. Bake for 25-30 minutes, until chicken is cooked through and rice is fluffy. Sweet and spicy tahini sauce: 1/4 cup tahini 1 tablespoon honey 1 tablespoon sriracha 1/2 lemon, juiced 1 garlic clove grated 2 teaspoon soy sauce 2 tablespoon water -Add all ingredients to a bowl and mix until fully incorporated. If needed, add more water in small amounts to reach desired sauce consistency. Enjoy!

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