@315justme: 🥦🍗 High-Protein Chicken, Broccoli & Jammy Egg Bowl! 🥚💚 Juicy, golden-seasoned chicken breast paired with perfectly roasted broccoli and soft-boiled eggs! A delicious, low-carb, protein-packed meal that's perfect for a healthy lunch, dinner, or meal prep! 😍✨ 🥗 Ingredients (1 Large Serving) * 6 oz boneless, skinless chicken breast (raw weight) * 2 large eggs * 2 cups fresh broccoli florets * 2 tsp olive oil * ½ tsp garlic powder * ½ tsp paprika * ¼ tsp black pepper * ¼ tsp onion powder * Salt to taste * Fresh lemon juice (optional) 👩‍🍳 Instructions * Prepare the chicken: Season chicken breast with garlic powder, paprika, onion powder, salt, and black pepper. * Cook the chicken: Heat 1 tsp olive oil in a skillet over medium heat. Cook chicken for 5–7 minutes per side, depending on thickness, until golden and the internal temperature reaches 165°F (74°C). Slice into strips. * Roast the broccoli: Toss broccoli with the remaining 1 tsp olive oil, salt, and pepper. Roast at 425°F (220°C) for 15–20 minutes until tender and slightly crispy. * Boil the eggs: Boil eggs for approximately 7 minutes for jammy yolks. Transfer to an ice bath, peel, and slice in half. * Assemble: Arrange the chicken, roasted broccoli, and eggs in a bowl. Finish with freshly cracked black pepper and a squeeze of lemon juice. 📊 Estimated Nutrition (Entire Bowl) 🔥 Calories: 510 kcal 💪 Protein: 57g 🥑 Fat: 27g 🌾 Carbohydrates: 13g 🥦 Fiber: 5g #HighProteinMeals #HealthyEating #ChickenAndBroccoli #LowCarbMeals #HealthyDinner

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Thursday 22 October 2026 14:02:03 GMT