Braedon
Region: US
Thursday 22 October 2026 15:09:16 GMT
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Quinton :
But why not pronate on the shoulder flexed preacher to further mitigate biceps?
2026-10-23 00:14:16
0
fai :
im doing recline curls on a standard set incline bench its like 55-60 degrees and I kneel down while performing them is that a good setup? I've seen great growth in my biceps
2026-10-22 16:28:15
0
RandomPotato4269 :
It's all starting to make sense.
2026-10-22 15:18:09
8
🇵🇸 Kaf 🇵🇸 :
reverse preacher curls for forearms ❤️
2026-10-22 20:19:37
0
:
I’m still doing preacher curls
2026-10-22 15:56:04
0
... :
kobayashi
2026-10-22 18:30:29
2
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