@leonkahara: Professor has entered the chat

Noah :

Unc has spoken

olaf🇵🇱 :

more knowledge from the goat

皓。 :

Dumbbell tricep extensions fine for triceps?

Jo🦇 :

Hey Leon, my biceps and triceps is literally not growing for like half a year and I do it exactly like you say.

Lewis :

Why is unc flexing mid inspiration talk

jehdhdbdhdhjdbd :

Okay unc ima go hit arms

LucasA :

Unc I had a bad knee this week so I skipped legs 😞

kmv.036 :

how do you train forarms

Liam🏉 :

Hey unc is tala the best team in the world

nikita.frs :

Bro I’m doing overhead triceps but somehow I do every time the same weight and reps

Dezzy.fitness :

How many tho do we do 2 different types or only 1

渦 :

Good tip unc

Robert ✝️ :

Thank you bro 💪💪

R. :

Demon curls?

yuvis03 :

Said it spot on

d.12🗻🚲 :

can you respond to my private message please leonnn

Eddie_howell1 :

What if u did incline hammer incline bicep and preacher curls if they a weak point

Lucas_Mester :

0scar ⁸¹ :

Legend i do seated bicep + preacher curls + pulley, is that good

Pavel_rachev11 :

ReiM :

Vbar godtier

rowangough :

Semps :

julle.s :

Unc leon is talking ball again

DomiLift_ :