@guthealth365: Does a riper mango actually give your body more to work with? The research says yes, in a specific way: ripening breaks down the fiber that was holding onto mango's polyphenols, freeing more of them up for your body to use. Did you already know this one, or is it new info? Let me know in the comments. #guthealth #mango #polyphenols #guthealthtips #nutritionfacts

Vanessa 🦋 :

Smoothie Ingredients: ➡️1/2 cup unsweetened plain kefir ➡️1/2 cup coconut water ➡️1/4 cup soursop (when available) ➡️1 cup frozen wild blueberries ➡️1/2 cup frozen papaya ➡️1/4 green banana ➡️1/4 ripe avocado ➡️1/4 mango (optional) ➡️1 tbsp hemp seeds or flaxseeds ➡️1 tbsp chia seeds ➡️1 scoop creatine ➡️squeeze of fresh lime juice ➡️ginger (recommended daily dose 1-2g) Add water to reach desired consistency