@fitkathy: Beef is for dinner 🥩✨ and it’s one of the BEST things you can eat for your goals. ❓Why beef is so good for you: It’s packed with high-quality complete protein (all the amino acids your body needs), heme iron (the kind your body absorbs best), zinc, B12, and creatine. ❤️‍🔥 That means better muscle repair, more energy, stronger hormones, and you stay fuller longer. 🟢 Left side = Trying to Lose Weight These meals keep protein high (34–40g) while calories stay controlled (340–380). High protein helps you keep muscle and feel full, so you can eat in a deficit without feeling starved or losing all your strength. Leaner cuts + lots of veggies = fat loss without the misery. 🔵 Right side = Trying to Gain Muscle These are the higher-calorie versions (580–750 cal) still loaded with 45–50g protein. Extra calories + high protein + carbs from potatoes/rice/pasta give your body the fuel it needs to recover and actually build muscle after training. Same food, two different goals. Fuel Your Goals Here → www.FitKat.app ————————————————————— 🔥 Train full-circle with FitKat and watch everything get Stronger. 🔥 Cardio “HR Zone Training” Classes 3 FREE Classes waiting for you → www.FitKat.app 🔥 25 + years experience. We would love to workout with You!✌️😁 Questions? Text or Call Us at 719-723-5955 Follow for more. #FitKatStudioClasses #eat #fyp #healthyfood #food

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