@magalycoolen: For years, we’ve been told to keep our cholesterol low. But turns out, the truth isn’t so straightforward. Some interesting findings about cholesterol : 🧠 The sources of fats you eat matter. Fatty fish, nuts & seeds, olive oil, eggs, alongside vegetables, fruits and quality proteins, all contribute to a healthy brain and healthy cholesterol metabolism. 🧠 Some studies have even found that higher cholesterol levels in older adults are associated with a LOWER risk of dementia. Another reason not to blindly accept mainstream health advice, but to think for ourselves. What do you think ? #cholesterol #brainhealth #kattwilliams #healthyliving #holistichealth