@vlad.korkin: Some of the highest-protein foods don't look like it at all. That's why people walk right past them. Beef jerky, dry soy chunks, parmesan, dried squid, pumpkin seeds and shrimp, with the protein per 100 grams on every card. Save this for your next grocery run. #protein #highprotein #food #mealprep

Vlad Korkin

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Thursday 22 October 2026 15:59:29 GMT