@moreover096: #capcut

মুফতী নজরুল ইসলাম কাসেমী

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Thursday 22 October 2026 16:00:25 GMT

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স্বার্থপর দুনিয়া :

আমিন[Hands open][Hands open][Hands open]

2026-10-28 01:16:23

0

HM Arif :

Allah amk shoho sokol muslim vai bonder ke 5 Owakto namaz jamater sathe aday korar tawfikdan korio .. plg 🤲🤲

2026-10-27 05:30:53

1

Md Rakib Hossain :

আল্লাহু আকবর

2026-10-24 15:05:19

4

H&M :

সুবাহান আল্লাহ আল্লাহ হুয়া আঁকবার আল্লাহ সুবহানআল্লাহ

2026-10-27 04:14:25

1

md syiddul :

@[Cool][Cool][Cool][Cool][Cool][Cool][Cool][Cool][Cool][Cool][Cool][Cool][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Tears of joy][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming][Heartwarming]

2026-10-22 19:11:32

1

💫💫💫 :

আল্লাহুআকবার

2026-10-28 03:01:57

0

@Lovely Parvin270 :

সুবহানআল্লাহ সুবহানআল্লাহ সুবহানআল্লাহ

2026-10-26 17:19:27

1

Ainul khan :

সুবাহানাল্লাহ 🥰🥰🥰🥰🥰🥰

2026-10-24 03:59:28

2

shahin Hossain 539 :

সুবাহানআল্লাহ 🥰🥰🥰

2026-10-24 05:11:28

3

﷽⍣⃝আল্লাহর গোলাম.⍣⃝﷽ :

সুবহান আল্লাহ আলহামদুলিল্লাহ

2026-10-24 01:49:33

1

user3169777222161 :

সুবহানাল্লাহ

2026-10-24 16:03:09

3

কুমিল্লার ঘটক :

inshaallah ceshta korchi❤️

2026-10-22 17:22:41

2

alifalif5391 :

সুবাহাননালা

2026-10-24 04:33:27

2

★★(M)★★ :

❤️

2026-10-28 05:43:49

0

ebonisxiunq :

সুবাহানাললাহ

2026-10-23 17:19:16

1

sharuq khan ncp neta :

❤️❤️

2026-10-22 16:36:25

1

Rifat Hossen :

🌹🌹🌹🌹🌹🌹সুবহানাল্লাহ ❤️❤️❤️❤️‍🩹❤️‍🩹❤️‍🩹

2026-10-23 06:05:00

2

kitti :

সুবাহানাল্লাহ

2026-10-23 08:44:44

0

harunarroshid391 :

সুবহানাল্লাহ

2026-10-27 17:47:35

0

Md Babul :

2026-10-27 16:17:43

0

Mukta Moni :

সুবহানাল্লাহ আমিন

2026-10-28 05:41:05

0

Musafir :

সুবহানাল্লাহ

2026-10-27 18:29:59

0

Toha ammu :

🥀:লা ইলাহা ইল্লাল্লাহু মুহাম্মাদুর রাসুলুল্লাহ সাঃ

2026-10-28 04:05:46

0

★★(M)★★ :

সুবহানআল্লাহ সুবহানআল্লাহ সুবহানআল্লাহ

2026-10-28 05:45:19

0

zakir :

সুবহানাল্লাহ, আলহামদুলিল্লাহ

2026-10-23 08:49:01

0

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they didn’t have to make him so fine.. ac/ib: @fizzy scp: zechscenes #sephiroth #sephirothedit #finalfantasy #finalfantasy7 #finalfantasy7rebirth #finalfantasy7edit #daimonia

they didn’t have to make him so fine.. ac/ib: @fizzy scp: zechscenes #sephiroth #sephirothedit #finalfantasy #finalfantasy7 #finalfantasy7rebirth #finalfantasy7edit #daimonia

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Your foot placement on the leg press matters more than you think! 🦵🔥 Ever wondered why some people place their feet high, low, wide, or close together on the leg press? They’re not necessarily doing different exercises, but small adjustments can change how the movement feels and which muscles receive more emphasis. Here’s what you need to know before your next leg day! 👇 🍑 HIGH FOOT PLACEMENT Placing your feet higher on the platform can increase hip involvement and shift some emphasis toward your glutes and hamstrings, depending on your range of motion and technique. 🔥 LOW FOOT PLACEMENT A lower position can increase knee involvement, making the movement more quad-focused. Just make sure your heels stay planted and your knees feel comfortable. 💪 WIDE FOOT PLACEMENT A wider stance may increase involvement of your inner-thigh muscles (adductors). Keep your knees tracking naturally in the direction of your toes. ⚡ NARROW FOOT PLACEMENT A closer stance can feel more quad-dominant for some lifters. Don’t force your feet too close if it limits your movement or causes discomfort. But here’s what really matters: Foot placement changes emphasis — it doesn’t completely isolate one muscle group. Your range of motion, individual anatomy, training intensity, and consistency all play important roles. ✅ Keep your back and hips supported against the seat. ✅ Push through your entire foot, not just your toes. ✅ Lower the weight slowly and maintain control. ✅ Choose a stance that feels natural for your hips and knees. ✅ Progress gradually instead of loading more weight than you can handle. Remember: You don’t need to make every leg day complicated. Master the basics, focus on your technique, and build strength over time. That’s where real progress happens. ❤️ 📲 Workit App helps you stay consistent with your fitness journey through guided workouts, personalized fitness tools, progress tracking, and rewards for staying active. Make every workout count! 💪 📌 SAVE this for your next leg day! 💬 What’s your favorite leg press foot placement — high, low, wide, or narrow? Let us know below! 👇 #LegDay #LegPress #GymTips #MuscleGrowth #WorkitApp

Your foot placement on the leg press matters more than you think! 🦵🔥 Ever wondered why some people place their feet high, low, wide, or close together on the leg press? They’re not necessarily doing different exercises, but small adjustments can change how the movement feels and which muscles receive more emphasis. Here’s what you need to know before your next leg day! 👇 🍑 HIGH FOOT PLACEMENT Placing your feet higher on the platform can increase hip involvement and shift some emphasis toward your glutes and hamstrings, depending on your range of motion and technique. 🔥 LOW FOOT PLACEMENT A lower position can increase knee involvement, making the movement more quad-focused. Just make sure your heels stay planted and your knees feel comfortable. 💪 WIDE FOOT PLACEMENT A wider stance may increase involvement of your inner-thigh muscles (adductors). Keep your knees tracking naturally in the direction of your toes. ⚡ NARROW FOOT PLACEMENT A closer stance can feel more quad-dominant for some lifters. Don’t force your feet too close if it limits your movement or causes discomfort. But here’s what really matters: Foot placement changes emphasis — it doesn’t completely isolate one muscle group. Your range of motion, individual anatomy, training intensity, and consistency all play important roles. ✅ Keep your back and hips supported against the seat. ✅ Push through your entire foot, not just your toes. ✅ Lower the weight slowly and maintain control. ✅ Choose a stance that feels natural for your hips and knees. ✅ Progress gradually instead of loading more weight than you can handle. Remember: You don’t need to make every leg day complicated. Master the basics, focus on your technique, and build strength over time. That’s where real progress happens. ❤️ 📲 Workit App helps you stay consistent with your fitness journey through guided workouts, personalized fitness tools, progress tracking, and rewards for staying active. Make every workout count! 💪 📌 SAVE this for your next leg day! 💬 What’s your favorite leg press foot placement — high, low, wide, or narrow? Let us know below! 👇 #LegDay #LegPress #GymTips #MuscleGrowth #WorkitApp

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