@_tthuyn.iwe_:

_tthuyn.iwe_
_tthuyn.iwe_
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Thursday 22 October 2026 16:04:36 GMT
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LOADED CHEESEBURGER SALAD BOWL 🍔🥗 This is so satisfying and tasty! It’s full of fresh ingredients and high in protein. Save for later☝🏼 •498 kcals •33g PRO, 63g CHO, 13g FAT Serves 1: -250g of uncooked potato -1 tsp of garlic granules -1 tsp of aromat, all purpose seasoning -1 tsp of olive oil -1 small onion, finely diced  -100g of lean beef mince (less than 3% fat) -1 tsp of paprika -1 tsp of garlic powder -1/2 tsp of oregano -Salt/pepper -1 light slice of burger cheese  -Lettuce, shredded -Cherry tomatoes, chopped into quarters -Pickles (optional) -Fresh parsley, chopped Burger sauce: -20g of reduced sugar ketchup -15g of light mayonnaise  -1 tsp of mustard -1 tsp of garlic powder -1 tbsp of water Method: 1. Wash the potatoes and slice into thin strips. Season with garlic granules and aromat seasoning. Drizzle over the olive oil. Air fry at 200°C for 20-25 minutes. 2. Dice the onion and add to a pan on medium heat. Add a dash of water. Let this cook away for 10 minutes and keep adding more water to caramelise it.  3. Add the mince to a sprayed pan. Break down and cook until browned. Then, add the paprika, garlic powder and oregano with a dash of water. Season with salt and pepper. Let this simmer and the sauce reduce. Once cooked, top with the cheese slice and let this melt. 4. Make the burger sauce by mixing all the ingredients together until smooth. 5. Assemble the bowl with the shredded lettuce, fries, tomatoes, cheeseburger mix, some burger sauce, caramelised onions, pickles, more burger sauce and fresh parsley. Enjoy! #cheeseburger #salad #burgerbowl #saladrecipes #burgers #highprotein #EasyRecipes #DinnerIdeas  #foryou #foryoupage #foryourpage
LOADED CHEESEBURGER SALAD BOWL 🍔🥗 This is so satisfying and tasty! It’s full of fresh ingredients and high in protein. Save for later☝🏼 •498 kcals •33g PRO, 63g CHO, 13g FAT Serves 1: -250g of uncooked potato -1 tsp of garlic granules -1 tsp of aromat, all purpose seasoning -1 tsp of olive oil -1 small onion, finely diced -100g of lean beef mince (less than 3% fat) -1 tsp of paprika -1 tsp of garlic powder -1/2 tsp of oregano -Salt/pepper -1 light slice of burger cheese -Lettuce, shredded -Cherry tomatoes, chopped into quarters -Pickles (optional) -Fresh parsley, chopped Burger sauce: -20g of reduced sugar ketchup -15g of light mayonnaise -1 tsp of mustard -1 tsp of garlic powder -1 tbsp of water Method: 1. Wash the potatoes and slice into thin strips. Season with garlic granules and aromat seasoning. Drizzle over the olive oil. Air fry at 200°C for 20-25 minutes. 2. Dice the onion and add to a pan on medium heat. Add a dash of water. Let this cook away for 10 minutes and keep adding more water to caramelise it. 3. Add the mince to a sprayed pan. Break down and cook until browned. Then, add the paprika, garlic powder and oregano with a dash of water. Season with salt and pepper. Let this simmer and the sauce reduce. Once cooked, top with the cheese slice and let this melt. 4. Make the burger sauce by mixing all the ingredients together until smooth. 5. Assemble the bowl with the shredded lettuce, fries, tomatoes, cheeseburger mix, some burger sauce, caramelised onions, pickles, more burger sauce and fresh parsley. Enjoy! #cheeseburger #salad #burgerbowl #saladrecipes #burgers #highprotein #EasyRecipes #DinnerIdeas #foryou #foryoupage #foryourpage

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