@bronzebroly: Black gym genetics and not doing this is just horrible for the culture. Do this today. 70 days left in the year. Lock in a throw away the mf KEY babes đĒđŋđ¤
GURLS PUT A MOVIE OR TV SHOW IN FRONT OF YALL!!! I PROMISE TIME FLIES WHEN YOU DONT THINK ABOUT THE PAIN AND ENTERTAIN YOURSELF
2026-11-07 15:20:33
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Dutchess # Future BSN, RN đŠē :
Am not stopping ! Thank you Coach !! Its hard though ! I took it off at 20mins was abt to run mad but will do better next time ! [Heartwarming]
2026-10-23 16:02:47
9
Shonda B :
Set the incline to what?
2026-10-22 20:57:30
24
CHANEL.comâ¤ī¸đąđ¤đēđ¸ :
Youâve motivated me to build consistency. This is only 3 months. Definitely using kettle bells forever
2026-10-22 19:05:29
3
JazzieQuinn :
Would a weighted vest be sufficient?
2026-10-22 17:10:05
62
Thickshađ :
Iâm following the program sir
2026-10-22 16:37:46
10
Quietpebble47 :
I gotta block you until Iâm at this level. Yesterday, I did 12% incline at 2mph for 30 minutes and was so proud of myself. Now I see this and feel like Iâm not doing enough.
2026-10-28 11:19:41
2
Gigi đđš :
This is only coach I listen to while yelling at me đđ
2026-10-23 14:09:46
7
Vixen | Mom âĸ Influencer :
Not to ignore what youâre saying but can I just put on my weighted vest and hit the trial?!
2026-10-24 03:26:33
4
Brown_Daci :
Will a weighted vest work?!
2026-10-22 18:39:55
1
Dreamzunisexsalon :
Amma come get u if I donât bro and I mean it!!
2026-10-22 16:37:31
5
LaLa F baby :
If Iâm starting out doing 3g of creatine how often should I be taking it? Iâm new to taking creatine. I do the incline treadmill with strength training 3 days a week
2026-10-22 20:14:42
1
MsRoyalBlue âī¸ :
What kinda workout would you suggest for someone with health issues
2026-10-23 08:32:52
1
braelyncita :
Nearly died. Thank you đŽâđ¨đ
2026-10-23 14:44:14
1
Chung đ¤ :
While weight lifting 3-4 times a week as well or just this 3-4 times per week
2026-10-23 02:35:01
1
_ebonynicoleee đĩđĻ :
The 5grams of creatine and my glutes ! Def drinking my water with mint, lemon, and ginger too. Whew đ
2026-10-23 00:28:21
2
Tish :
Thank you!!
2026-10-25 18:30:06
0
Aquarian Renae :
Saved!
2026-10-22 17:17:37
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poetic.textures :
Weight train or cardio first? Which one comes first for weight loss?
2026-10-22 18:16:15
5
LadyLeo22đ :
Im just starting out sir so what incline should I try?
2026-10-24 22:25:20
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Lynnâs Global Style Haven :
Oooh I need to start this. I was doing incline level 10 at 3.5 to 3.7 mphâĻ
2026-10-28 11:52:59
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Jael. Briana :
My walking pad doesnât have incline. Can I just walk with my weights?
2026-11-02 03:54:56
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MakeLifeHappenDR :
Does this make your calves bigger?
2026-10-28 17:16:19
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uccreator3 :
A genuine question, when the glute sculpt does the breast size get smaller because thatâs what I donât want âĻ
2026-10-25 01:31:53
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Pilates_MamiđĻ :
Can I just use the medicine ball on a stair master ?
2026-10-24 21:50:27
0
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