@joshuajdiesel: Those light DBs you think are of no use—we just found some. Don't pack em up, picks me up & Don't just SAVE it. DO IT😤 ____________________________________________________ Work for YOU 📲TAP IN Here's the work: 🔥DB Suitcase Squat + OH Press 🔥Reverse Lunge + DB Curl 🔥Kneeling Alt Arnold press 🔥DB Jack Press 🔥DB alt Row 🔥Push up to Pike up 🔥Mountain Climber GOAL: 4-5 rounds ( 3 is a good job too 👍) Weight: LIGHT Your pace should feel like cardio. Your form along with the volume will do the work. Let's grow 💪🏾 #fullbodyworkout #LegDay #OnlineCoach #WorkoutPlan

Joshua J. Diesel

Open In TikTok:

Region: US

Thursday 22 October 2026 16:29:32 GMT