@the_ifedayo: LET’S MAKE DINNER We’re making Boiled plantain, sautéed kale, buttery mushrooms & spicy mackerel! Who said healthy eating has to be boring? Because this plate right here is packed with flavour, goodness and everything I love about eating well without compromising on taste! Here’s how I made mine THE PLANTAIN I boiled my plantain with a few basil leaves for that lovely aroma. Nothing complicated! THE BUTTERY MUSHROOMS I added my mushrooms to a dry pot and allowed them to release their water and cook until the excess moisture evaporated. Then I added butter and chilli flakes, gave everything a good stir and sautéed until beautifully coated. THE SAUTÉED KALE I heated some olive oil, added chopped onions and my homemade pepper mix (scotch bonnet, mixed sweet chilli peppers and onions). Then I seasoned with salt, smoked paprika and chilli powder before adding my kale. I stirred everything together and allowed the kale to cook until tender but still vibrant. THE MACKEREL I kept my fish simple! Seasoned with salt, smoked paprika and chilli powder, then air fry until nicely cooked. A beautiful combination of carbohydrates, fibre, healthy fats and protein. A reminder that healthy eating doesn’t have to mean giving up the foods you love. Save this for your next lunch or dinner inspiration! #HealthyEating #HealthyMeals #PlantainRecipes #BalancedMeals #HealthyFoodIdeas

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Thursday 22 October 2026 16:37:16 GMT