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@.juniii_: throw back to my prom nails🩵

.juniii_
.juniii_
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Thursday 22 October 2026 16:39:04 GMT
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cxplnd
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Oh shi
2026-10-22 17:57:52
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And funnily enough, fat loss is more than food. Despite Sharon from slimming world telling you to just “avoid mashing your bananas”. It’s about understanding you don’t need to be perfect. You can have that biscuit. You just need to be accountable. Cause no one gained 10lbs cause that had a custard cream. No one went up two dress sizes cause they enjoyed a bourbon or 2… But you did start again every Monday cause you thought you had to be perfect. And THAT will hold you back. But having a biscuit, logging in, moving on with your day? That’ll create some pretty insane results over time. So the next time you have a biscuit, go over your calories even, know that it’s okay and you haven’t totally messed up. You can still make progress, you can still lose weight and you can still keep moving forward. And if you want more lessons then comment “lessons” and I’ll send over my top 5 lessons I’ve actually learnt myself from clients over the past 12 years of being a women’s weight loss coach. - Ryan.
And funnily enough, fat loss is more than food. Despite Sharon from slimming world telling you to just “avoid mashing your bananas”. It’s about understanding you don’t need to be perfect. You can have that biscuit. You just need to be accountable. Cause no one gained 10lbs cause that had a custard cream. No one went up two dress sizes cause they enjoyed a bourbon or 2… But you did start again every Monday cause you thought you had to be perfect. And THAT will hold you back. But having a biscuit, logging in, moving on with your day? That’ll create some pretty insane results over time. So the next time you have a biscuit, go over your calories even, know that it’s okay and you haven’t totally messed up. You can still make progress, you can still lose weight and you can still keep moving forward. And if you want more lessons then comment “lessons” and I’ll send over my top 5 lessons I’ve actually learnt myself from clients over the past 12 years of being a women’s weight loss coach. - Ryan.
Always remember to smile, laugh and remain positive even in hard times…
Always remember to smile, laugh and remain positive even in hard times…
couldn’t fit all🫶🏻#fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
couldn’t fit all🫶🏻#fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
hai tuần một video liệu mọi người có còn nhớ tôi ? #thepaine🇻🇳 #duclong2k13 #PaineRauMa #VuaPaine36
hai tuần một video liệu mọi người có còn nhớ tôi ? #thepaine🇻🇳 #duclong2k13 #PaineRauMa #VuaPaine36
i wish i was making this up ☠️🤣 #single #tattoo #princess #fyp #wife
i wish i was making this up ☠️🤣 #single #tattoo #princess #fyp #wife
still so greatful for my grandma’s support tho! #godsplan #yrfavorphan11 #athlete #support #greif
still so greatful for my grandma’s support tho! #godsplan #yrfavorphan11 #athlete #support #greif

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