@dawn_flaherty: Follow this the next time you start spiraling

healingwithalliebirdsong :

Mine is Ursula the sea witch. 😅

just4thefuncarrie :

wood work men when im hotter 😂 now bring older. haha n peace

Caitlinrosecreates :

did you ever get the jar open?? 😂 also, thanks for this🌺

Coco Red(Keyona✨🎗️🧠) :

Thank you for this I needed this‼️✨

Time2Shine(Rachel H.) :

I love this! Thanks for sharing

Nurse Cotes UGC shop :

The mind is so powerful and this is a good way to keep yourself grounded

HaloRisingHQ :

I do the same! “forget it, FRED!! not visiting your negative nest! Cancel! Cancel! Cancel!” 😳😳😳 it is amazing the shift that happens now immediately!!!😇😇😇

Kacie Nicole :

Amen girlie! my therapist told me to name mine and describe what it looks like. Mines an ugly lil gremlin and I crumple him up into a ball and punt him into oblivion lmao ❤️

Kats Meows :

When my computers don’t act the way I need them to, they get called Betsy. No good reason for that name. It’s just what comes out of my face. Usually it’s encouragement…”c’mon Betsy”. I feel like I need a different name for negative thoughts. Maybe Bert. Betsy and Bert hmmm 😀

Lisa Rose Kicker :

I think I will name her De’lulu which seems totally appropriate. Thanks for the recommendation

🧿🪬amanda1111🔮💕 :

doulasandmore :

ME! overthink EVERYTHING!!!!

Angel Wings Adventures :

This is totally me! I'm going to definitely try it!

@gen❌katUGC :

as a retired counselor I agree that this is a great tip!!

storyoffreedom :

My negative thoughts has kept me stuck in a survival mode….. I’m looking for the silly name to name my negative thoughts…. Suggestions please

TAJ :

it's true

Natalie Frech :

Omg I love this!

Tamsamara_444 :

Mine is called Betty. She is hot and fierce “not today BETTY!!” Stop it and swap it 🤘🏽Flick the shiz baby 👑💚🐦‍🔥

-=₪۩۞۩₪= ꃳꄲꃳꋬ ꊰꏂ꓄꓄ =₪۩۞۩₪=- :

w

Jodie Horner | TTS Affiliate :

Yes I love this and needed this !

tamara_teel_444 :

Yes! Yes!

Amy•Health•Wellness•Organic :

hahaha... that awesome! Great idea!!💡 mine is Linda... 😂

Ash :

Not me spiraling every time my boss says “do you have time for a quick chat” haha

Jennifer Rae Unpaved :

Ok this might be my all time favorite post from you! [Tears of joy] Gertrude sit down and shut the F up.

point point sham 👈 ♓️ Pisces :

TikTok I want to go viral tonight in the next 2hour because I just post on my page please help me push my page on the foru fyp am engaging with everyone videos in the tiktok creator pilot program please help me tiktok