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@iammizzleelee:
iammizzleelee
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Thursday 22 October 2026 17:23:06 GMT
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Read caption ⬇️ 1. Unlike other magnesium forms, Magnesium L-Threonate crosses the blood-brain barrier and has been shown to improve synaptic plasticity, working memory, and cognitive function. Research suggests it may help prevent age-related cognitive decline. Discuss with your Doctor if this is a good option for you. Typical starting dose is 1500mg per day. 2. Regular sauna use (4+ times a week) is linked to a 65% lower risk of Alzheimer’s and dementia in studies from Finland. 3. The gut microbiome produces neurotransmitters like serotonin and dopamine, directly affecting brain health. Studies show probiotics (Lactobacillus, Bifidobacterium) improve cognition and reduce stress-related brain inflammation. Foods like kefir, sauerkraut, kimchi are great options. 4. Blueberries pack antioxidants, walnuts have omega 3’s, dark chocolate increases blood flow to the brain just make sure over 70 percent cocoa and not too much added sugar, turmeric has curcumin which reduces inflammation, coffee has caffeine which improves mental alertness but make sure you consume in moderation. Follow for more daily health tips 🫡 #brainhealth #dementia #dementiaawareness
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