UNDERDOGS TRAINING 🐺
Region: ZA
Thursday 22 October 2026 17:24:58 GMT
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9 :
Aren’t u doing a hammer curl in a African curl😂
2026-10-28 22:28:33
63
Compsss :
Mf showed every exercise but the African curl like we post to know what that is
2026-10-30 08:19:33
21
M :
Incline Dumbbell Curl?
2026-10-28 13:17:13
22
🌯Gabe🌮 :
Don’t listen to this dude 😂 preacher curl, hammer curl, incline dumbbell curl, and concentration curls are what will work all 3 heads of your biceps 👍
2026-11-05 20:27:53
0
️me vs period cramps :
african curl x preacher curl
2026-10-31 02:42:35
0
unknown :
but i work out at home
2026-10-30 23:46:53
4
Low_cube :
What supplements do you recommend
2026-10-25 12:27:30
3
Daniel Simba :
Insane build
2026-10-22 20:55:31
2
★彡 Jackson 📸🎖️🌚 :
Preacher curl don’t really hit my biceps it’s just give me pain in my forearm
2026-11-08 22:10:35
0
Radlee ⩔✝️ :
or just do a normal curl
2026-11-08 04:12:51
0
Calebbbbbbb :
I just Dey spam this preacher curl
2026-10-27 23:11:52
6
Bryan 👻 :
What about triceps??
2026-10-26 15:50:51
1
عمر :
Just curl
2026-11-08 21:40:50
0
pos_hunt :
If you hit hammer curls right they are fire
2026-11-03 01:42:16
0
Jonathan.excl :
can you do one for chest ?
2026-10-26 14:10:12
2
Jessr lofthouse :
“Top 5” “ -1”
2026-11-04 20:07:30
0
j0hnzz :
so you're saying non bicep exercise is better than a bicep exercise?
2026-10-30 12:56:14
0
Jimmy Flexx :
what do you do for lower arm?
2026-10-30 16:11:43
0
Nurtas Baltabay :
AI bro
2026-11-09 15:55:07
0
iPhone 18 Pro Max 2TB :
Decent bait
2026-11-08 10:55:16
0
justin s :
@Jacob Oestreicher 😭😭
2026-10-29 21:19:32
2
Kalebb :
😁😁😁
2026-11-07 08:44:19
0
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