@vadim.kettlebell: Your 15-minute FULL BODY BURNER is here 👇🏼 TABATA 🔥 20 sec WORK 10 sec REST 5 rounds 1. Halo Squat 2. Dead Clean Press (Alt) 3. Upright Row Squat 4. Side Swing Lunge 5. Burpee Snatch (L) 6. Burpee Snatch (R) Short intervals. High intensity. Very little time to recover. 😅 The goal is to keep your pace high without letting your technique fall apart. Choose a kettlebell you can control even when the fatigue starts kicking in. 🔥 3 minutes per round 🔥 15 minutes of work total 📲 400+ kettlebell workout & programs in the KBMH app 👉 link in my profile 💾 Save this for your next upper-body session. #kettlebell #kbmh #workout #fit

Vadim | Kettlebell Workouts 🦍

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Region: IL

Thursday 22 October 2026 17:29:49 GMT